Bodybuilding.com - CanuckHCore's BodySpace: Progress

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CanuckHCore CanuckHCore is offline

"Bulk up the muscle, and then trim down the fat for a perfect 1975 Arnold Olympia look."

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CanuckHCore's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	192.0 lb (87.3 kg)	Change:	8.0 lb (3.6 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2007	Jan 8, 2010	Nov 15, 2007	Goal Has Expired
195.5 lb (88.9 kg)	200.0 lb (90.9 kg)	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 25, 2008	200.0 lb (90.9 kg)	16.2 lb (7.4 kg)	8.8 %
Nov 25, 2007	183.8 lb (83.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 16, 2007	184.6 lb (83.9 kg)	1.4 lb (0.6 kg)	0.8 %
Nov 13, 2007	183.2 lb (83.3 kg)	1.4 lb (0.6 kg)	0.8 %
Nov 6, 2007	181.8 lb (82.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %

Nov 1, 2007	184.8 lb (84.0 kg)	1.2 lb (0.5 kg)	0.7 %
Oct 31, 2007	183.6 lb (83.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 29, 2007	184.9 lb (84.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Oct 28, 2007	186.0 lb (84.5 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Oct 27, 2007	187.8 lb (85.4 kg)	1.8 lb (0.8 kg)	1.0 %
Oct 24, 2007	186.0 lb (84.5 kg)	-4.7 lb (-2.1 kg)	-2.5 %
Oct 20, 2007	190.7 lb (86.7 kg)	5.7 lb (2.6 kg)	3.1 %
Oct 12, 2007	185.0 lb (84.1 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Oct 10, 2007	187.4 lb (85.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Oct 5, 2007	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 23, 2007	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Sep 21, 2007	195.0 lb (88.6 kg)	4.0 lb (1.8 kg)	2.1 %
Sep 18, 2007	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 15, 2007	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 14, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 13, 2007	193.0 lb (87.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 11, 2007	193.5 lb (88.0 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Aug 22, 2007	197.5 lb (89.8 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 21, 2007	195.5 lb (88.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 20, 2007	195.5 lb (88.9 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 19, 2007	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 15, 2007	197.0 lb (89.5 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 13, 2007	195.5 lb (88.9 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 11, 2007	194.5 lb (88.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 7, 2007	195.5 lb (88.9 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 6, 2007	194.5 lb (88.4 kg)	2.5 lb (1.1 kg)	1.3 %
Jul 31, 2007	192.0 lb (87.3 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.7 %	Change:	-1.4 %
	Current:	13.3 %	Percent Change:	-9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 10, 2007	Jan 8, 2010	Dec 21, 2007	Goal Has Expired
14.7 %	13.3 %	10.0 %	3.3 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 25, 2007	13.3 %	-0.4 %	-2.9 %
Nov 16, 2007	13.7 %	0.4 %	3.0 %
Nov 13, 2007	13.3 %	0.6 %	4.7 %
Nov 6, 2007	12.7 %	-1.5 %	-10.6 %
Nov 1, 2007	14.2 %	0.7 %	5.2 %

Show Full History (13 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 10, 2007	6'3.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Jul 31, 2007	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	296.0 lb (134.5 kg)	Change:	5.0 lb (2.3 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2007	Jan 8, 2010	Nov 15, 2007	Goal Has Expired
249.0 lb (113.2 kg)	301.0 lb (136.8 kg)	298.0 lb (135.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 25, 2008	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2008	301.0 lb (136.8 kg)	-24.0 lb (-10.9 kg)	-7.4 %
Nov 13, 2007	325.0 lb (147.7 kg)	24.0 lb (10.9 kg)	8.0 %
Oct 28, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 18, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	54.0 lb (24.5 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	17.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2007	Jan 8, 2010	Nov 15, 2007	Goal Has Expired
343.0 lb (155.9 kg)	355.0 lb (161.4 kg)	421.0 lb (191.4 kg)	66.0 lb (30.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 25, 2008	355.0 lb (161.4 kg)	-11.0 lb (-5.0 kg)	-3.0 %
Apr 1, 2008	366.0 lb (166.4 kg)	-26.0 lb (-11.8 kg)	-6.6 %
Nov 25, 2007	392.0 lb (178.2 kg)	26.0 lb (11.8 kg)	7.1 %
Nov 16, 2007	366.0 lb (166.4 kg)	-35.0 lb (-15.9 kg)	-8.7 %
Nov 6, 2007	401.0 lb (182.3 kg)	-3.0 lb (-1.4 kg)	-0.7 %

Show Full History (15 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	373.0 lb (169.5 kg)	Change:	-18.0 lb (-8.2 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	-4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 25, 2008	355.0 lb (161.4 kg)	6.0 lb (2.7 kg)	1.7 %
Apr 1, 2008	349.0 lb (158.6 kg)	-72.0 lb (-32.7 kg)	-17.1 %
Oct 5, 2007	421.0 lb (191.4 kg)	-3.0 lb (-1.4 kg)	-0.7 %
Sep 23, 2007	424.0 lb (192.7 kg)	3.0 lb (1.4 kg)	0.7 %
Sep 19, 2007	421.0 lb (191.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	0.0 lb (0.0 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 16, 2007	Jan 8, 2010	Dec 13, 2007	Goal Has Expired
116.0 lb (52.7 kg)	134.0 lb (60.9 kg)	134.0 lb (60.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 31, 2007	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2007	134.0 lb (60.9 kg)	7.0 lb (3.2 kg)	5.5 %
Oct 20, 2007	127.0 lb (57.7 kg)	-29.0 lb (-13.2 kg)	-18.6 %
Sep 23, 2007	156.0 lb (70.9 kg)	40.0 lb (18.2 kg)	34.5 %
Sep 16, 2007	116.0 lb (52.7 kg)	-57.0 lb (-25.9 kg)	-32.9 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	54.0 lb (24.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	21.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2007	Jan 8, 2010	Nov 15, 2007	Goal Has Expired
247.0 lb (112.3 kg)	301.0 lb (136.8 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 25, 2008	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2008	301.0 lb (136.8 kg)	34.0 lb (15.5 kg)	12.7 %
Oct 27, 2007	267.0 lb (121.4 kg)	20.0 lb (9.1 kg)	8.1 %
Oct 12, 2007	247.0 lb (112.3 kg)	-33.0 lb (-15.0 kg)	-11.8 %
Sep 23, 2007	280.0 lb (127.3 kg)	16.0 lb (7.3 kg)	6.1 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	55.0 lb (25.0 kg)
	Current:	229.0 lb (104.1 kg)	Percent Change:	31.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 16, 2007	Jan 8, 2010	Dec 19, 2007	Goal Has Expired
141.0 lb (64.1 kg)	229.0 lb (104.1 kg)	181.0 lb (82.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 16, 2007	229.0 lb (104.1 kg)	48.0 lb (21.8 kg)	26.5 %
Nov 6, 2007	181.0 lb (82.3 kg)	-12.0 lb (-5.5 kg)	-6.2 %
Oct 31, 2007	193.0 lb (87.7 kg)	52.0 lb (23.6 kg)	36.9 %
Sep 16, 2007	141.0 lb (64.1 kg)	-46.0 lb (-20.9 kg)	-24.6 %
Sep 15, 2007	187.0 lb (85.0 kg)	21.0 lb (9.5 kg)	12.7 %

Show Full History (9 Entries)

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