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Membership Info
Member Since: Jul 31, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 762
Forum Posts: 10
BodyBlog Entries: 6
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2008 7:39pm
Last Forum Post: Oct 24, 2007 8:27pm
Last Photo Upload: Oct 27, 2007 4:35pm
Last Profile Update: Jul 25, 2008 7:39pm
Last Blog Post: Dec 3, 2007 8:18am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

CanuckHCore

Overall Goal:  Bulk up the muscle, and then trim down the fat for a perfect 1975 Arnold Olympia look.

Fit Status:  CanuckHCore has not entered a Fit Status.  Ask CanuckHCore for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Doug Allan
Sex:
Male
Age:
23
Location:
Vancouver, British Columbia, Canada
Occupation:
Auditor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
After many years of drinking heavily with little exercise, my body ended up as a disgusting heap of fat. One day I looked in the mirror and said no more. So I started with the goal of molding myself into something that resembled a symetrical male body.
Why I Love It:
At this point, I love bodybuilding because it is my lifestyle. Not only the gym, but the nutrition, general health, dedication and discipline it brings to my life. There is no other hobby that one can do everyday, see results that are so amazingly satisfying, and in the end be healthy. There is always room for improvement and there is always something to work towards. It is also nice being stronger than my friends.
How I Stay Motivated:
I stay motivated by looking to those who are better than me and striving towards achieving greatness. In every other aspect of my life, I strive to be the best, so why not in fitness. I look to videos like the ones I have posted for motivation from the World's best past and present. I listen to motivational music when I work out to keep my going. I look in the mirror every night before bed and smile because I know that I look awesome.
BB Accomplishments:
I don't want to list off a bunch of weights that I have achieved because I don't think it is a contest. Setting new weight records is certainly satisfying, but to me, looking progressively better in the mirror is the best accomplishment I can achieve.
Forum Signature:
Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy-ass weight.
Last Updated: Jul 31, 2007 7:48pm

What CanuckHCore Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2008 7:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2008 7:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk up the muscle, and then trim down the fat for a perfect 1975 Arnold Olympia look.
Goal (Long):
I do not have a specific long term goal. I think the entire point of Bodybuilding is to be constantly and consistenly improving your physique, so in essence, my goal is to keep going until I die. Of course, in the meantime it would be nice to lose a little fat around the waist and put on 23 inch guns. As long as I can think to myself that I am physically the strongest guy in the room, I know I have done my job. In the later years, I see bodybuilding as a way to keep myself out of a wheelchair and add on a few extra years to my life. It will help to keep me away from processed foods and inevitably cancer.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 31, 2007 7:41pm

Members That Inspire CanuckHCore:
CanuckHCore does not have inspirational members yet.

BodyAnswers
CanuckHCore has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 31, 2007 7:41pm

Videos of CanuckHCore
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2007 8:41pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Bicep work out with tips
Ronnie Coleman Bicep work out with tips
Play this video Played: 94
Why I like this video: This video shows the King, Ronnie Coleman, showing his training, his dedication and his love for the sport. He is honest about the weight he uses and is not egotistical about his methods. He has no problem revealing how he is the way he is. He can do this because he knows 99% of the population does not have the emotional strength to do it.
Arnold Schwarzenegger Mr. Olympia
Arnold Schwarzenegger Mr. Olympia
Play this video Played: 76
Why I like this video: Classic Arnold. He was the perfect physique, with amazing posing on the side. These were the glory days of Bodybuilding before BBers became 300 pound monsters.
Frank McGrath
Frank McGrath
Play this video Played: 57
Why I like this video: Frank McGrath is hardcore. No bull lifting at its best.
Last Updated: Nov 20, 2007 8:41pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Dec 3, 2007 8:18am

For me, the music I listen to is a huge part of a succesful workout. If the song is right, at the right time, it can give me the boost I need to grit my teeth and keep going for just a few minutes more either on the treadmill or during a lifting set. For me, it isn't the actual music that helps...


Current Supplements:
Ultimate Nutrition Protein Sensation 81, 2 Lbs., Iced Vanilla
Started: Sep 04, 2007
Reason: 
Last Updated: Nov 1, 2007 4:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 1, 2007 9:09pm
Recent Threads:


Workout Program:
Day 1 (Back and Biceps)

Bent-Over Rows - 4 sets - 12,10,8,6 reps
Deadlifts - 4 sets - 12,10,8,6 reps
Lat pulldowns - 3 sets 10,10,8
Standing Barbell curls - 3 sets 21,18,15 reps
Sitting alternating Dumbell curls - 3 sets 12,10,8 reps
Hammer Curls - 3 sets - 12,10,8 reps

Day 2 (Chest...
Last Updated: Aug 8, 2007 3:42pm

Favorites
Bodyparts:
Hobbies:
  • Music
  • Business
  • Golf
Magazines:
  • Muscle & Fitness
  • Mens Health
  • Forbes
Cheat Foods:
  • Burgers
  • Beer
  • Cheese
Workout Music:
  • Chamillionaire
  • Linkin Park
  • Twista
Last Updated: Sep 16, 2007 1:22pm

Friends (7)







Last Updated: Nov 1, 2007 4:54pm

Visitor Comments (3)
[ Leave CanuckHCore a Comment ]
Upload your profile picture! eazy_mas [ View Profile ]
Oct 12, 2007 11:36am
Ernst & Young is like the king of Auditing good job and you have good future to go to other job. I not studying accounting, but taking Petroleum Engineering
Texas Ace [ View Profile ]
Oct 12, 2007 11:16am
Good luck with you goals. You latest blog reminds me of why I started working out this year in March. The satisfaction of seeing results and feeling better about myself is what keeps me motivated and kepps me in the gym. Keep up the hard work. Anthony..
Upload your profile picture! eazy_mas [ View Profile ]
Oct 12, 2007 11:04am
Hi, i may be the first one to comment so you got an intersting job Auditor. which company do you work for?
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