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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Apr 21, 2010
CURRENT
Sep 27, 2011
145.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Mar 25, 2011
CURRENT BODY FAT
8
%
Mar 25, 2011
PROGRESS HISTORY
Lbs.
2010-04-10,2010-04-17,2010-05-08,2010-05-17,2010-05-21,2011-03-25
158,157,158.9,160,159.1,158
%
2010-04-10,2010-05-17,2011-03-25
7,8,8
Lbs.
2010-04-10,2010-04-17,2010-05-08,2010-05-17,2010-05-21,2011-03-25
146.9,146,147.8,147.2,146.4,145.4
Programs
My Workout Philosophy View My Full Workout Program
CantStpWontStop has not added any program information.
My Nutrition Program View My Full Nutrition Program
CantStpWontStop has not added any program information.
My Supplement Program View My Full Supplement Program
CantStpWontStop has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The pump and the feeling afterward that you went hard tht day.
Visitor Comments
wtsall
been putting it on, its just stalled out, yeah i guess being tall is good, once i get that mass i'll be a beast haha.
May 10, 2011 12:06pm
wtsall
lol you had 'beefcake genes' though.. i got giant albino ethiopian genes haha. oh well, i'll get there eventually haha.
May 9, 2011 10:50am
wtsall
dude, ur body's perfect, how long did it take to get like that..... or were you born buff? haha
May 8, 2011 11:26pm
Going4Swole
That's awesome man. Have you done a photo shoot yet or put a portfolio together to send out yet?
May 8, 2011 9:45pm
thebigchamp
Josh, Josh, bud, you got all potential in the world! Wish you could let me help you! Peace.
May 8, 2011 7:03pm
Going4Swole
Thanks man, it's been a dream of mine for a while, so i'm going to go for it and see what happens, otherwise i'll be disappointed that i did nothing toward my goal.
that's cool, have you gotten to do in modeling yet? have anything lined up?
Mar 30, 2011 12:13pm
Going4Swole
Awesome man, keep up the great work bro, lookin good! Are you leaning up just for the summer or are you competing this year?
I'm doing great man, really working my butt off toward getting to compete.
Mar 25, 2011 8:02pm
marianobr
Hello my friend, first of all, congratulations to your results. Your are in awesome shape!!! Well, is it possible for you to send for me your "training routine"? My email is marianobauer@hotmail.com
Thank you very much and congratulations again.
Feb 16, 2011 4:00pm
Going4Swole
Nice, that'll be cool man. Do you have anything specific lined up for modeling? I'm hopin I can get on stage sometime in the future if I can improve enough and grow.
Jan 22, 2011 10:37pm
CantStpWontStop is now friends with gymdude07.