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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
165.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Apr 10, 2013
CURRENT BODY FAT
9
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2009-12-14,2010-01-09,2010-01-20,2010-01-29,2010-02-24,2010-03-10,2010-08-27,2010-09-14,2011-06-25,2011-09-06,2011-10-21,2011-11-05,2011-12-04,2011-12-12,2012-12-18,2012-12-22,2013-04-10
184,189.6,191,194,191.7,196,210,203,195,186,190,189,186,183.7,193,194,182
Mar 01, 2012
195 Lbs.
%
2009-12-14,2010-01-09,2010-01-20,2013-04-11
12,12,11.8,9
Jun 05, 2010
8 %
Lbs.
2009-12-14,2010-01-09,2010-01-20,2010-01-29,2010-02-24,2010-03-10,2010-08-27,2010-09-14,2011-06-25,2011-09-06,2011-10-21,2011-11-05,2011-12-04,2011-12-12,2012-12-18,2012-12-22,2013-04-10
161.9,166.8,168.5,171.1,169.1,172.9,185.2,179,172,164.1,167.6,166.7,164.1,162,170.2,171.1,165.6
Programs
My Workout Philosophy View My Full Workout Program
CannedMonkey has not added any program information.
My Nutrition Program View My Full Nutrition Program
CannedMonkey has not added any program information.
My Supplement Program View My Full Supplement Program
CannedMonkey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Supporting Family. And wanting to get bigger and better body for Vacations
CannedMonkey updated his body fat from 11.8% to 9%, a loss of 2.8% in 1177 days.
Apr 11, 2013 | Like
CannedMonkey updated his weight from 194 Lbs. to 182 Lbs., a 12 Lb. loss in 109 days.
Apr 10, 2013 | Like
andreb likes this.
CannedMonkey joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: Why not Members: 219
CannedMonkey updated his weight from 193 Lbs. to 194 Lbs., a 1 Lb. gain in 4 days.
Dec 22, 2012 | Like
Visitor Comments
spffirefighter
Welcome to the 1000 lb group. With the current lifts posted on your profile, you rank 36th of the 168 members in the group challenge. Keep up the hard work bud!
Apr 11, 2013 5:22am
Gemini786
How is your progress coming!!Good luck with goals in 2012.Happy Holidays!!!
Dec 24, 2011 2:24am
jrc9785
Yeah likewise dude. Hopefully over next few months I can get through the plateau I've reached right now and push things harder. Just need to get diet and routine polished and all should be OK.
Dec 20, 2011 3:54pm
Ramo678
hey thnx man. still got a long way to go but its goin ok. starting week 10 on a new workout program today. was hoping to see more progress from the last pics i took but i guess i just have to be patient. gonna do 3 more weeks on this muscle building program then gonna do a cutting program to get ready for summer.
Dec 19, 2011 9:08pm
sweetsting14
i don't want to pepper you with questions, but this is a big argument at my gym..do you think it's more effective to alternate upper body/lower body workouts or do you prefer isolated workouts: back on monday, arms on wednesday etc?
Dec 9, 2011 11:17pm
zachparker
thank u kind sir, yea i just got home from doin quads and did the stairmaster for 15 minutes after. i dont plan on walking tomorrow...
Dec 8, 2011 11:02pm
CannedMonkey is now friends with gixxer1913.