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Canitro Rui Gouveia Cabrita, male (Portimão Algarve, PT | Air Traffic Controller)
my goal: Lose Fat

Lose Fat and tone body!

height: 6'2"
|
weight: 202 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

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Member Since: Dec 30, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

fully committed!

 May 22, 2012 2:08am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2011
HOW I STARTED:

WHY I LOVE IT:

Canitro's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-02-04, 2011-12-30, 2012-01-29, 2012-02-04, 2012-05-08
208.0, 214.0, 208.0, 208.0, 202.0
2012-03-03
199 Lbs.
TIME UNTIL GOAL: Expired
Start: 214 Lbs. Goal: 199 Lbs. Mar 03, 2012
%
2012-01-05, 2012-01-05, 2012-01-29, 2012-05-08
19.0, 19.0, 16.0, 12.0
2012-04-01
10 %
TIME UNTIL GOAL: Expired
Start: 19% Goal: 10% Apr 01, 2012
Lbs.
2011-12-30, 2012-01-29, 2012-02-04, 2012-05-08
173.3, 174.7, 174.7, 177.8
Current LBM: 177.8 Lbs. May 08, 2012
Latest Bodystats
Neck
16.1"
Dec 30, 2011
Chest
41.3"
Dec 30, 2011
Forearms
12.2"
Dec 30, 2011
Hips
41.3"
Dec 30, 2011
Calves
15.8"
Dec 30, 2011
Shoulders
47.6"
Dec 30, 2011
Arms
15.4"
Dec 30, 2011
Waist
35.4"
Dec 30, 2011
Thighs
24"
Dec 30, 2011

View All BodyStats

Total Weight
214Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 208Lbs. to 202Lbs.
6Lbs. loss in the last 94 days
May 8, 2012
Total Weight
202Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 208Lbs. to 202Lbs.
6Lbs. loss in the last 94 days
May 8, 2012
Goal Weight
199Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 208Lbs. to 202Lbs.
6Lbs. loss in the last 94 days
May 8, 2012
 
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Canitro's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What Canitro is up to

Canitro

fully committed!
May 08, 2012

Canitro updated his motivation level from 7/10 to 10/10.

May 08, 2012

About Canitro

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