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Overall Goal
///
Gain Muscle
Get Jack 3-D
Progress & Goals
BEFORE
CURRENT
May 7, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Dec 11, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-21,2009-09-21,2010-03-16,2010-10-02,2011-06-13,2011-12-11
112,130,140,140,150,160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
BeachBrah22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BeachBrah22 has not added any program information.
My Supplement Program View My Full Supplement Program
BeachBrah22 has not added any program information.
My Motivation Program View My Full Motivation Program
BeachBrah22 has not added any program information.
Visitor Comments
emptywithyou
actually i did lol :(
did you?
btw i have fav of u to ask
ill pm u more about it but basically ill give u my pw coz i trust u on here, and ill need u to make a new thread posting porn so i could get deleted, u down?
Apr 25, 2011 6:01am
cramos1279
Awesome foundation for some serious mass. Keep killin it bro. Your going to do great.
Aug 13, 2010 7:04pm
DontTreadOnMe
im confused, are you at the beach? i think you are but that would mean that red thing is a ufo and i havent seen any on the news.
should i call cnn? barack? let me know asap
May 9, 2010 6:54pm
erikhess
Hey Canes, I just got my NO Explode that I ordered and I did'nt get any free samples or goodies, the packer was that Yvette aka chynablack or what ever the name is (same chick that packed up your stuff)... hit me back when u get this
Sep 1, 2009 3:06pm
danmanxx
Dude. 5 2 85 lbs at freshman year. I was like 5 4 90 lbs.
WE ARE THE SAME YOU AND I.
How old and how much are ya now?? btw I'm going into Junior year. Good to see someone like me make GOOD progress
Jul 17, 2009 10:12pm
BeachBrah22 added a new photo to his progress photos.