Get off my ASS and go to the gym!

Abs, abs, abs....did I mention abs??? DO WORK!!

get down to 165 and then gain 20 lbs.

Taking it to another level!

Increasing strength, building greater muscle tone and entering competition in peak form.

cut

My past failures do NOT determine my future success!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

cut my body fat to 12% by january 1 while gaining 10 pounds of lean solid muscle

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Be the next Ironman Spokesmodel VOTE FOR ME @ http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm thanks!!!

Work on developing quality muscle and shape to compete next year.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To be able to maintain a healthy weight for the rest of my life...and to be a role model to women with weight issues.

Next competition is April 11th. Time to relax, eat a little and gear back up in Feb.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!