CanadianZombie's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 20.0Lbs. (9.1kg)
190.0Lbs. (86.4kg)
Percent Change: 11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2013
190.0Lbs. (86.4kg)
Sep 2, 2015
190.0Lbs. (86.4kg)
Nov 30, 2012
180.0Lbs. (81.8kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Mar 6, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 190.0Lbs. (86.4kg) -15.0Lbs. (-6.8kg) -7.3 %
Nov 28, 2012 205.0Lbs. (93.2kg) 3.0Lbs. (1.4kg) 1.5 %
Oct 20, 2012 202.0Lbs. (91.8kg) 7.0Lbs. (3.2kg) 3.6 %
Oct 9, 2012 195.0Lbs. (88.6kg) 7.0Lbs. (3.2kg) 3.7 %
Aug 18, 2012 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 4, 2012 186.0Lbs. (84.5kg) 16.0Lbs. (7.3kg) 9.4 %
May 5, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2011 170.0Lbs. (77.3kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -1.0%
12.0%
Percent Change: -7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 5, 2013
12.0%
Sep 2, 2015
12.0%
Nov 30, 2012
9.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Mar 6, 2013 12.0% 0.0% 0.0 %
Mar 5, 2013 12.0% 0.0% 0.0 %
Oct 21, 2012 12.0% 2.0% 20.0 %
Oct 9, 2012 10.0% 0.5% 5.3 %
Aug 18, 2012 9.5% 0.5% 5.6 %
Jun 4, 2012 9.0% -4.0% -30.8 %
May 5, 2011 13.0% 0.0% 0.0 %
Apr 29, 2011 13.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
40.5" (102.9cm)
Change: 0.5" (1.3cm)
41.0" (104.1cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
41.0" (104.1cm)
Sep 2, 2015
41.0" (104.1cm)
Nov 30, 2012
44.5" (113.0cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Chest Change % Change
Aug 18, 2012 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Jun 4, 2012 40.5" (102.9cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.5" (6.3cm)
14.5" (36.8cm)
Percent Change: 20.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2011
12.0" (30.5cm)
Sep 2, 2015
14.5" (36.8cm)
Jul 29, 2011
17.0" (43.2cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Arms Change % Change
Aug 18, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2012 14.5" (36.8cm) 2.5" (6.3cm) 20.8 %
May 5, 2011 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -3.0" (-7.6cm)
32.0" (81.3cm)
Percent Change: -8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 18, 2012 32.0" (81.3cm) -3.0" (-7.6cm) -8.6 %
Jun 4, 2012 35.0" (88.9cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.0" (2.5cm)
23.0" (58.4cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
23.0" (58.4cm)
Sep 2, 2015
23.0" (58.4cm)
Nov 30, 2012
27.0" (68.6cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Thighs Change % Change
Aug 18, 2012 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Jun 4, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
15.0" (38.1cm)
Sep 2, 2015
15.0" (38.1cm)
Nov 30, 2012
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
Aug 18, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.0" (0.0cm)
11.0" (27.9cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
11.0" (27.9cm)
Sep 2, 2015
11.0" (27.9cm)
Nov 30, 2012
13.0" (33.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Forearms Change % Change
Aug 18, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 18, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 4, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2011 6' 1" (1 m 85 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 0.0Lbs. (0.0kg)
205.0Lbs. (93.2kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
205.0Lbs. (93.2kg)
Sep 2, 2015
205.0Lbs. (93.2kg)
Nov 30, 2012
225.0Lbs. (102.3kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 18, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2012 205.0Lbs. (93.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: -60.0Lbs. (-27.3kg)
305.0Lbs. (138.6kg)
Percent Change: -16.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
305.0Lbs. (138.6kg)
Sep 2, 2015
305.0Lbs. (138.6kg)
Nov 30, 2012
325.0Lbs. (147.7kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 18, 2012 305.0Lbs. (138.6kg) -60.0Lbs. (-27.3kg) -16.4 %
Jun 4, 2012 365.0Lbs. (165.9kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
375.0Lbs. (170.5kg)
Change: 0.0Lbs. (0.0kg)
375.0Lbs. (170.5kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
375.0Lbs. (170.5kg)
Sep 2, 2015
375.0Lbs. (170.5kg)
Nov 30, 2012
415.0Lbs. (188.6kg)
Goal Expired
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 18, 2012 375.0Lbs. (170.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2012 375.0Lbs. (170.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
1.0Lbs. (0.5kg)
Sep 2, 2015
1.0Lbs. (0.5kg)
Nov 30, 2012
125.0Lbs. (56.8kg)
Goal Expired
124.0Lbs. (56.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2012 1.0Lbs. (0.5kg) -109.0Lbs. (-49.5kg) -99.1 %
Jun 4, 2012 110.0Lbs. (50.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
135.0Lbs. (61.4kg)
Sep 2, 2015
135.0Lbs. (61.4kg)
Nov 30, 2012
200.0Lbs. (90.9kg)

65.0Lbs. (29.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2012 135.0Lbs. (61.4kg) -60.0Lbs. (-27.3kg) -30.8 %
Jun 4, 2012 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 0.0Lbs. (0.0kg)
135.0Lbs. (61.4kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 18, 2012
135.0Lbs. (61.4kg)
Sep 2, 2015
135.0Lbs. (61.4kg)
Nov 30, 2012
165.0Lbs. (75.0kg)

30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 18, 2012 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2012 135.0Lbs. (61.4kg)