Bodybuilding.com Information Motivation Supplementation
in:
CanadianZombie
12%
bf
190 Lbs.
wt
6'1"
ht
BodySpace Member
CanadianZombie
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Reputation:

Member Since: Apr 28, 2011

Last Visit: Mar 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Alex Adams
age
20
gender
Male
location
gym
occupation
Personal trainer/student
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Overall Goal
///
Gain Muscle
Larger Muscles in chest, arms, legs, abdomen, glutes, etcetera. Well maintaining sub 10% body fat.
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 6, 2013
CURRENT
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167.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Mar 6, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-29,2011-05-05,2012-06-04,2012-08-18,2012-10-09,2012-10-20,2012-11-28,2013-03-05,2013-03-06
170,170,186,188,195,202,205,190,190
Apr 30, 2013
180 Lbs.
%
2011-04-29,2011-05-05,2012-06-04,2012-08-18,2012-10-09,2012-10-21,2013-03-05,2013-03-06
13,13,9,9.5,10,12,12,12
Apr 30, 2013
9 %
Lbs.
2011-04-29,2011-05-05,2012-06-04,2012-08-18,2012-10-09,2012-10-20,2012-11-28,2013-03-05,2013-03-06
147.9,147.9,169.3,170.1,175.5,177.8,180.4,167.2,167.2
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LATEST MEASUREMENTS

  • Arms
    14.5" no change in 75 days
    Aug 18, 2012
  • Chest
    41" a gain of 0.5" in 75 days
    Aug 18, 2012
  • Thighs
    23" a gain of 1" in 75 days
    Aug 18, 2012
  • Hips
    32" a loss of 3" in 75 days
    Aug 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CanadianZombie has not added any program information.

My Nutrition Program View My Full Nutrition Program

CanadianZombie has not added any program information.

My Supplement Program View My Full Supplement Program

CanadianZombie has not added any program information.

My Motivation Program View My Full Motivation Program

CanadianZombie has not added any program information.

What CanadianZombie Is Up To

CanadianZombie updated his motivation level from 10/10 to 10/10.

Mar 8, 2013 |
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CanadianZombie is now friends with zane11.

Mar 8, 2013

CanadianZombie joined the 000 'Future BodyBuilders' 000 BodyGroup.

Reason I joined this BodyGroup: Love bodybuilding! My idol is Rich Piana because he was successful in becoming mr.california even with all the tattoos even though I have a lot of ink I would love to compete someday too! Members: 143

Mar 8, 2013

CanadianZombie joined the 0 Excuses BodyGroup.

Reason I joined this BodyGroup: I love bodybuilding and I think theyre are no excuses on the way too the top I love that saying and I hope we can help each other grow! Members: 784

Mar 8, 2013

CanadianZombie joined the 0 Days Waisted BodyGroup.

Reason I joined this BodyGroup: I want to join this bodygroup because Im highly motivated to win summer shred 2013 and I know its gonna be the hard work of myself but all the people out there who motivate me will chip in for that extra %10 in &110! Members: 1940

Mar 8, 2013

CanadianZombie Excited cause I just finished the girlfriend and myself's summer shred program current time is 3:54am but I love the work!

Mar 8, 2013 |
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CanadianZombie added a new post to his FitBoard.

Mar 6, 2013 |
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CanadianZombie created a new BodyBlog entry "Summer Shred 2013".

Hey yall, This is my first bodyblog for the summer shred challenge. I am very motivated to take home the number one spot and will be writing a blog every week or so to let everyone know how the goals are going and to spread the motivation. I also got my girlfriend involved as I am her personal trainer and think we could both be succesful at a challenge like this. Im still in the process of creating the perfect 12 week plan. If you would like any suggestions on what kind of plan you should follow... Go to BodyBlog

Mar 6, 2013

CanadianZombie Starting summer shred with the girlfriend see if we can win a nice vacation together @KatrinaAnn87

Mar 6, 2013 |
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CanadianZombie updated his weight from 205 Lbs. to 190 Lbs., a 15 Lb. loss in 97 days.

190 Lbs.
Mar 5, 2013 |
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CanadianZombie updated his body fat from 12% to 12%, no change in 135 days.

12%
Mar 5, 2013 |
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CanadianZombie added a new profile photo.

Mar 5, 2013

CanadianZombie New goals, lose alll bulking fat and get down to 8% bodyfat then et as big as I can naturally!

Nov 28, 2012 |
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CanadianZombie updated his weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 39 days.

205 Lbs.
Nov 28, 2012
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