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Overall Goal
///
Improve For A Sport
160-170 8%
Progress & Goals
BEFORE
CURRENT
129.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Jun 1, 2012
CURRENT BODY FAT
15
%
May 22, 2012
PROGRESS HISTORY
Lbs.
2010-12-11,2011-03-03,2011-07-24,2011-07-31,2011-08-16,2011-08-30,2011-09-08,2012-02-21,2012-03-03,2012-04-04,2012-05-22,2012-06-01
151,162,166,168,168,171,173,163,160,157,155,152
%
2010-12-11,2011-03-03,2012-02-20,2012-05-22
17,20,18,15
Lbs.
2010-12-11,2011-03-03,2011-07-24,2011-07-31,2011-08-16,2011-08-30,2011-09-08,2012-02-21,2012-03-03,2012-04-04,2012-05-22,2012-06-01
125.3,129.6,132.8,134.4,134.4,136.8,141.9,133.7,131.2,128.7,131.8,129.2
Programs
My Workout Philosophy View My Full Workout Program
CanadianKush has not added any program information.
My Nutrition Program View My Full Nutrition Program
CanadianKush has not added any program information.
My Supplement Program View My Full Supplement Program
CanadianKush has not added any program information.
My Motivation Program View My Full Motivation Program
CanadianKush has not added any program information.
CanadianKush updated his weight from 155 Lbs. to 152 Lbs., a 3 Lb. loss in 10 days.
Jun 1, 2012 | LikeCanadianKush updated his weight from 157 Lbs. to 155 Lbs., a 2 Lb. loss in 48 days.
May 22, 2012 | LikeVisitor Comments
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Apr 10, 2011 6:26pm
CanadianKush measured his arms at 13.3 in., a loss of 0.4 in. in 288 days and measured 8 other body parts.