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Overall Goal
///
Gain Muscle
170 lbs. of FFM.
Progress & Goals
BEFORE
CURRENT
124.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 16, 2007
CURRENT BODY FAT
17
%
Feb 16, 2007
PROGRESS HISTORY
Lbs.
2007-02-16
150
%
2007-02-16
17
Lbs.
2007-02-16
124.5
Programs
My Workout Philosophy View My Full Workout Program
Canadian Kenpo has not added any program information.
My Nutrition Program View My Full Nutrition Program
Canadian Kenpo has not added any program information.
My Supplement Program View My Full Supplement Program
Canadian Kenpo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching Brad Pitt in Fight Club and Ryan Reynolds in Blade: Trinity. I'm a long ways away, but you have to have goals.
Visitor Comments
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My college roommate was asmatic..a X-country runner and a 2nd dan blackbelt with a colapsed chest!! Just keep at it and you will be fine. Nice to meet you young padawan!! :)
Jan 13, 2009 1:19pm