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in:
CanadianEric
15.6%
bf
162 Lbs.
wt
5'6"
ht
BodySpace Member
CanadianEric
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Reputation:

Member Since: Oct 22, 2010

Last Visit: Apr 29, 2013

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INSPIRED BY

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real name
Eric Deslauriers
age
23
gender
Male
location
gym
Legendary Fitness
occupation
social worker
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

136.6 Lbs.

LEAN BODY MASS

25.4 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
Feb 9, 2013
Lbs.
Save
CURRENT BODY FAT
15.6
%
Feb 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-10-20,2010-10-22,2011-06-03,2012-03-30,2013-01-27,2013-01-29,2013-01-31,2013-02-02,2013-02-09
155,155,165,170,167,167,167,165,162
Dec 11, 2010
170 Lbs.
%
2013-01-27,2013-01-29,2013-01-31,2013-02-02,2013-02-09
15,15,16,16,15.7
Lbs.
2010-10-20,2010-10-22,2011-06-03,2012-03-30,2013-01-27,2013-01-29,2013-01-31,2013-02-02,2013-02-09
131.8,131.8,140.2,144.5,141.9,141.9,140.3,138.6,136.6

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Progression

In my experience so far, PROGRESSION has, in my mind, come to dominate my approach to lifting. I think just about any program will work, given it is suited to your general goals -- as long as you make sure you are working towards progressing toward heavier sets.

For my central lifts (BP/SQUAT/DEAD/OHP), I have a designated "main set", usually the third after warm up. This set will start off as my 1RM, but each workout I attempt to do do five reps at that weight. Sometimes it can takes a few weeks, but as I get stronger I soon can do five reps at a weight that used to be my 1RM. Onec I can accomplish these five reps, I bump up the weight for that lift by 5 (upper) or 10 (lower) lbs and repeat the process. 

The reason I approach progression in this way is because it allows my different lifts to progress naturally rather than being "timed" progressions (i.e. bumping the weight up every couple weeks automatically). This allows lifts in which fast gains are available to maximize progress, where as lifts which require development at a lower weight are allowed to stay manageable as I slowly improve technique and increase strength.

For example, right now my deadlift has stalled and my BP is making almost weekly gains. Since this system is flexible, my BP progression is not arbitrarily held back by my stalled deadlift, and my deadlift is not forced to increase weight beyond what my current ability allows.

My Nutrition Program View My Full Nutrition Program

CanadianEric has not added any program information.

My Supplement Program View My Full Supplement Program

CanadianEric has not added any program information.

My Motivation Program View My Full Motivation Program

CanadianEric has not added any program information.

What CanadianEric Is Up To

CanadianEric is now friends with Alepou30, Spartan7c and 1 other.

Apr 29, 2013

CanadianEric is now friends with Dominican829, BorisTheBuilder and 2 others.

Feb 9, 2013

CanadianEric updated his weight from 165 Lbs. to 162 Lbs., a 3 Lb. loss in 7 days.

Feb 9, 2013 |
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CanadianEric updated his body fat from 16% to 15.7%, a loss of 0.3% in 7 days.

Feb 9, 2013 |
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CanadianEric added a new photo to his photo gallery.

Feb 9, 2013 |
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CanadianEric is now friends with unconditional and BodyNProgress.

Feb 3, 2013

CanadianEric added 4 new photos to his photo gallery.

Feb 2, 2013

CanadianEric updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 2 days.

Feb 2, 2013 |
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CanadianEric is now friends with jacoer.

Jan 31, 2013

CanadianEric updated his body fat from 15% to 16%, a gain of 1% in 2 days.

Jan 31, 2013 |
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CanadianEric added 2 new photos to his photo gallery.

Jan 31, 2013

CanadianEric updated his workout program.

In my experience so far, PROGRESSION has, in my mind, come to dominate my approach to lifting. I think just about any program will work, given it is suited to your general goals -- as long as you make sure you are working towards progressing toward heavier sets. For my central lifts (BP/SQUAT/DEAD/OHP), I have a designated "main set", usually the third after warm up. This set will start off as my 1RM, but each workout I attempt to do do five reps at that weight. Sometimes it can takes...

Go to workout program
Jan 29, 2013

CanadianEric added a new profile photo.

Jan 29, 2013

CanadianEric added a new photo to his photo gallery.

Jan 29, 2013 |
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CanadianEric is now friends with AKPisMe, enelabs and 5 others.

Jan 29, 2013
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About Me

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Visitor Comments

ANIMALISTIKZ
ANIMALISTIKZ what area of cambridge are you from? I grew up in galt Apr 15, 2012 10:17pm
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