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MSN collinmorton@hotmail.com
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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 864
Forum Posts: 402
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:21pm
Last Forum Post: Yesterday, 5:20pm
Last Photo Upload: Mar 8, 2008 1:54pm
Last Profile Update: Jul 5, 2008 11:01am
Last Blog Post: Today, 9:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 18
Stalking (?) : 14
CanadianDeltoid

"To have a body that others want to look like."

Personal Info And Background:
Real Name: Collin Morton
Sex: Male
Age: 18
Location: Windsor/Sarnia, Ontario, Canada
Occupation: Student and one day Gym teacher
Personal Website:
Gym: The Forge at the UoW/Ironworks
Gym Location: Windsor and Sarnia
When I Started: Jan, 2006
How I Started: Grade 10 fitness class. I was drawn to the bench press at first because it was the main measure of strength within our group. Over that year I developed a very powerful chest and since then have tried to bring up my lagging parts like my legs and back.
Why I Love It: Like Arnold said its art. It helps me set goals and I like the feeling of constantly improving myself.
How I Stay Motivated: I always switch up my routines after about 4 weeks to prevent becoming bored.
BB Accomplishments: None so far but maybe one day.
Forum Signature: "Stimulate don't annialate"

-8 time Mr O Totalee Awesome
Last Updated: Nov 15, 2007 6:38pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 14, 2008 6:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 6:38pm

Goals:
Main Goal: Other
Goal (Short): To have a body that others want to look like.
Goal (Long): To become a fitness teacher so I can workout everyday and teach my students the importance of nutrition and hard work in the gym.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Nov 15, 2007 5:35pm

BodyAnswers
CanadianDeltoid has answered 34 of 56 total questions.
View all 34 of CanadianDeltoid's BodyAnswers »

How many days per week do you do cardio?
2
- Updated Mar 9, 2008 11:23pm

What is your favorite cardiovascular exercise? Why?
walking on the Tred while watching TV
- Updated Mar 9, 2008 11:23pm

What is your cardio exercise plan?
Ideally I would like the do 30 min of walking every morning on the tred. Not the case though.
- Updated Mar 9, 2008 11:23pm

View all 34 of CanadianDeltoid's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2007 5:35pm

Videos of CanadianDeltoid
This Member has not entered any Videos yet.
Last Updated: Feb 3, 2008 7:31pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman G.O.A.T.
Ronnie Coleman G.O.A.T.
Play this video Played: 43
Dorian Yates and Jay Cutler
Dorian Yates and Jay Cutler
Play this video Played: 77
Why I like this video: 2 of the best ever!
Fisicoculturismo Final Part - Mr Olympia 2004
Fisicoculturismo Final Part - Mr Olympia 2004
Play this video Played: 65
Why I like this video: Although crapy for the athletes I thought it was pretty entertaining. Arnold at the end sends a shiver up my spine. Also its kinda funny when the crowd goes nuts when Arnold makes his appearance because it looks like Ronnie thinks they're going nuts for him.
Play this video Phil Heath 2007 Arnold Classic Played: 48
Play this video Phil Heath Robbed Played: 140
Last Updated: Feb 3, 2008 7:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Peanut Butter Chocolate
Started: Jan 01, 2006
Reason: Because I have seen awesome results and will continue to take it for as long as I...
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2007
Reason: Because its simply the best..3 years in a row
Product Not Found

Started: Jan 01, 2007
Reason: Because I need the extra edge all the time...and its cheap and lasts for a looooong time.
Last Updated: Nov 15, 2007 5:31pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  Have taken it for over a year and have seen awesome gains. Taste can't be beat.
Rating:  9/10
SciVation Xtend, 90 Servings, Grape (1016g)
Review:  Seen GREAT gains with this stuff. I take it during and after my workouts with gadoraid. LOVE...
Rating:  10/10
Last Updated: Mar 21, 2008 10:36pm

Forum Activity:
User Title: Registered User
Number Of Posts: 402 View All Posts
Posts Per Day: 1.43
Last Activity: Yesterday, 5:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 5, 2008 11:01am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Listening To Pro Bodybuidling Weekly
  • Football
  • Rugby
Magazines:
  • Muscular Devlopment
Healthy Foods:
  • V8 Low Sodium
Cheat Foods:
  • LOTS OF Chicken Wings
Fitness Books:
  • The Hard Body Plan by Mens Health
  • Jay Cutler Bio CEO Muscle
Workout Music:
  • The Killers
  • Death Cab for Cutie
  • Goo Goo Dolls
Supplements:
Last Updated: Nov 15, 2007 7:32pm

Friends (32)
Bon
Front Relaxed
 

ivan.f.hall
 

Industrialfreak
side chest
 

ShutUpAndTrain
 

DRMAN54
Front
 

Columbu#1
Side chest
 

JamieEason
BB.com swimsuit in Cancun
 

Iron_made
 

JLE11
 

Last Updated: Mar 20, 2008 1:35am

Visitor Comments (9)
[ Leave CanadianDeltoid a Comment ]
Hartley110 [ View Profile ]
Jul 4, 2008 7:28pm
Hey I live in Sarnia. You goin to Lambton in Sept. ?
Front DRMAN54 [ View Profile ]
Mar 20, 2008 7:43pm
I'm not really sure. thanks for the add! I think I might be but I'm not sure because I have no vascularity, at all! Well I can see my veins but i can't feel them, lol!
Upload your profile picture! TXBULL [ View Profile ]
Mar 19, 2008 7:12pm
very good bench power
Great Lakes International bigpete1971 [ View Profile ]
Feb 11, 2008 5:33pm
Sorry I did not respond earlier. Been offline a while. I got them on Ebay. Then I got the frames from joann fabrics or something like that.
side chest Industrialfreak [ View Profile ]
Nov 27, 2007 1:11pm
swole chest bro keep up the good work your friend Industrialfreak "F*ck the beach muscles, bring on the freak muscles"
me.. cdn_nate [ View Profile ]
Nov 24, 2007 5:37pm
http://www.mensworkoutguide.co m/home.html here ya goo.. :D gl
me.. cdn_nate [ View Profile ]
Nov 23, 2007 8:06am
yea...next week im going to follow through with the "300 workout plan" should be interesting and will definately post progression :)
Guest cdn_nate guest
Nov 20, 2007 8:21pm
Nothing to much bud.. been working out lots, display picture is an oldie, and doing a marketing course at lambton ( forced to. :S) but i graduate from that in 2009, so its not all bad, and then doing a music industry arts program at fanshawe so i can do music production as a career, pretty sweet.. but yea whats new with you, and yea add me to msn..
johnderriLLL [ View Profile ]
Nov 16, 2007 8:07pm
bread and butter
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