CanadianChaos 
"injured again, dislocated shoulder :(.. outta comission for a good 2 months, damn you canada for having snow theres nothing else to do besides snowboarding!!"
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Full Body Workout No Rest
---115 LB Olympic Bar---
REPS
25 - Squat
10 - Shoulder Press
05 - Tricept Extension
05 - Bicep Curl
10 - Chest Press (have a bench laying behind you for this)
10 - Bent Over Rows
10 - Up Right Row
25 - Deadlifts
*Repeat for 3 more sets then hit cardio*
--I do this becuase its hard-- |
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