Last Visit: May 3, 2009 4:02pm Last Forum Post:Never Last Photo Upload: Jan 16, 2009 5:04pm Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: injured again, dislocated shoulder :(.. outta comission for a good 2 months, damn you canada for having snow theres nothing else to do besides snowboarding!!
Fit Status:
CanadianChaos has not entered a Fit Status.
Ask CanadianChaos for an update.
Motivation Level: 5/10
Personal Info And Background:
Real Name:
Monte Krueger
Sex:
Male
Age:
21
Location:
Halifax, Nova Scotia, Canada
Occupation:
Entrepeneur
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
Injuries got me started. To fight off weakness, I needed strength! Everyone always said i had potential. Soon id like to compete in power lifting,
Why I Love It:
Relieves stress, makes me feel healthier, good socializing spot. I love pushin my body to do things most people can't and will never accomplish!
How I Stay Motivated:
Grew up with a good work ethic, eating well gives me the energy to stay motivated, its hard to do something if your sluggish. Surround myself with great people to get great motivation. Plus i love it so thats my motivation
BB Accomplishments:
1 handed chinup!!... You can use 3 hands and ill still do more!
Forum Signature:
I can teach you it takes a moment to learn, but a liftetime to perfect
injured again, dislocated shoulder :(.. outta comission for a good 2 months, damn you canada for having snow theres nothing else to do besides snowboarding!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Members That Inspire CanadianChaos:
CanadianChaos does not have inspirational members yet.
What is the most dangerous weightlifting exercise? Why?
None of it is dangerous.... or do you mean for someone who doesnt kno what there doin... chest cuz idiots drop it on there throat, and deadlifts cuz fools hurt themselves
Full Body Workout No Rest
---115 LB Olympic Bar---
REPS
25 - Squat
10 - Shoulder Press
05 - Tricept Extension
05 - Bicep Curl
10 - Chest Press (have a bench laying behind you for this)
10 - Bent Over Rows
10 - Up Right Row
25 - Deadlifts
*Repeat for 3 more sets then hit cardio*
--I do this...
