Last Visit: Today, 11:19pm Last Forum Post: Today, 11:12pm Last Photo Upload: Jun 9, 2009 5:30pm Last Profile Update: Dec 18, 2009 4:55pm Last Blog Post: Jul 29, 2009 10:17pm
Didn't get to do much because of work , Ive been trying different ab routines and walking more. Chest gains have went up though ..as well as tricep response to training. Its August so summer is kinda done for me anyway , now its time to try and pack on some weight by December and decide If...
that delt injury shouldn't be too serious if you give yourself a week's rest.. you'll be back bigger and stronger, specially if your training buddy is a firefighter! lol.. thanks for the feedback, I can always bounce a few ideas off you :)
haha, yeah I hear ya.. sleep is beneficial for recovery.. enjoy those 10 hours as long as you can..LOL. I recently moved so my training got messed up tho I started again this week :)
Your avi make me laugh every time! LOL! And definitely enjoy your sleep during the summer, you have to take it when you can! Keep at it and keep me posted!
i have found no gym and i have to be in athletics to use my schools, so i am not alowed im using wii fit andim using body wheight excecies till i can find one, maybe ill find one when i go to collage
School is over for now, so U of T cut the membership (some ****ed up **** where i have to take and pay for summer courses to be allowed into the gym) so i am signing up for Adrenalin (where its 20% bodybuilders) tomorrow and become the bottom of the food chain again
Bro, I am sure you are going to kick ass with the 7 week plan, and don't worry you will get it next time. keep me posted. I have been busy with school and all but hoping to get back on track now.
