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Overall Goal
///
Lose Fat
Cut weight !!
Progress & Goals
BEFORE
Jan 1, 2007
CURRENT
Mar 1, 2011
206.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jan 19, 2011
CURRENT BODY FAT
12
%
Jan 9, 2012
PROGRESS HISTORY
Lbs.
2007-11-28,2007-12-08,2007-12-14,2007-12-19,2007-12-28,2008-01-12,2008-02-21,2008-10-17,2008-11-18,2008-11-23,2009-03-30,2009-04-15,2009-06-09,2009-06-28,2009-10-18,2009-12-04,2009-12-18,2010-05-11,2010-05-12,2010-08-02,2010-10-04,2010-10-13,2010-10-27,2010-11-16,2011-01-19
200,206,204,202,210,200,207,213,210,215,218,221,223,225,221,226,230,215,212,220,240,215,225,230,235
%
2007-11-28,2007-12-14,2007-12-19,2008-01-12,2009-10-18,2010-05-12,2011-01-19,2012-01-09
13,12.7,12.1,11,12,10,14,12
Lbs.
2007-11-28,2007-12-08,2007-12-14,2007-12-19,2007-12-28,2008-01-12,2008-02-21,2008-10-17,2008-11-18,2008-11-23,2009-03-30,2009-04-15,2009-06-09,2009-06-28,2009-10-18,2009-12-04,2009-12-18,2010-05-11,2010-05-12,2010-08-02,2010-10-04,2010-10-13,2010-10-27,2010-11-16,2011-01-19
174,179.2,178.1,177.6,184.6,178,184.2,189.6,186.9,191.4,194,196.7,198.5,200.2,194.5,198.9,202.4,189.2,190.8,198,216,193.5,202.5,207,206.8
Programs
My Workout Philosophy View My Full Workout Program
Canadas_elite has not added any program information.
My Nutrition Program View My Full Nutrition Program
Canadas_elite has not added any program information.
My Supplement Program View My Full Supplement Program
Canadas_elite has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't , some people play basketball some people do squats.
Visitor Comments
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Apr 10, 2011 6:25pm
TrailrParkTrash
Looks like 2010 is off to a good start for you! ;) congrats on the new bench PR! that's a great lift considering your delt was still acting up a bit! I'm trying to re-motivate myself.. it's coming slowly but surely..lol
Jan 12, 2010 4:52am
TrailrParkTrash
that delt injury shouldn't be too serious if you give yourself a week's rest.. you'll be back bigger and stronger, specially if your training buddy is a firefighter! lol.. thanks for the feedback, I can always bounce a few ideas off you :)
Nov 27, 2009 3:41pm
cawiau
Thanks bro, school and work are screwing with my focus in the gym! It sucks but I have to get it to work. How are you doing? Keep me posted!
Sep 20, 2009 8:16pm
TrailrParkTrash
haha, yeah I hear ya.. sleep is beneficial for recovery.. enjoy those 10 hours as long as you can..LOL. I recently moved so my training got messed up tho I started again this week :)
Aug 23, 2009 5:58am
cawiau
Your avi make me laugh every time! LOL! And definitely enjoy your sleep during the summer, you have to take it when you can! Keep at it and keep me posted!
Jul 31, 2009 6:57pm
cawiau
Looking good in the last progress pics bro! And lol at the new avi! Best of luck meeting your goal!
Jul 15, 2009 1:11am
azorean
i have found no gym and i have to be in athletics to use my schools, so i am not alowed im using wii fit andim using body wheight excecies till i can find one, maybe ill find one when i go to collage
Jun 8, 2009 6:32pm
burdenedbeast98
School is over for now, so U of T cut the membership (some ****ed up shit where i have to take and pay for summer courses to be allowed into the gym) so i am signing up for Adrenalin (where its 20% bodybuilders) tomorrow and become the bottom of the food chain again
Jun 1, 2009 1:43am
azorean
i usually do bodywheight execsise person im trying to get cardio going cuse i dont look too good
May 18, 2009 12:20am
Canadas_elite is now friends with getbigMIKE and maurice60000.