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in:
Canadas_elite
12%
bf
235 Lbs.
wt
6'1"
ht
BodySpace Member
Canadas_elite
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Reputation:

Member Since: Nov 28, 2007

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jay
age
23
gender
Male
location
gym
occupation
Local village wise man
Overall Goal
///
Lose Fat
Cut weight !!

Progress & Goals

BEFORE
Jan 1, 2007
CURRENT
Mar 1, 2011

206.8 Lbs.

LEAN BODY MASS

28.2 Lbs.

BODY FAT

CURRENT WEIGHT
235
Lbs.
Jan 19, 2011
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 9, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-11-28,2007-12-08,2007-12-14,2007-12-19,2007-12-28,2008-01-12,2008-02-21,2008-10-17,2008-11-18,2008-11-23,2009-03-30,2009-04-15,2009-06-09,2009-06-28,2009-10-18,2009-12-04,2009-12-18,2010-05-11,2010-05-12,2010-08-02,2010-10-04,2010-10-13,2010-10-27,2010-11-16,2011-01-19
200,206,204,202,210,200,207,213,210,215,218,221,223,225,221,226,230,215,212,220,240,215,225,230,235
%
2007-11-28,2007-12-14,2007-12-19,2008-01-12,2009-10-18,2010-05-12,2011-01-19,2012-01-09
13,12.7,12.1,11,12,10,14,12
Lbs.
2007-11-28,2007-12-08,2007-12-14,2007-12-19,2007-12-28,2008-01-12,2008-02-21,2008-10-17,2008-11-18,2008-11-23,2009-03-30,2009-04-15,2009-06-09,2009-06-28,2009-10-18,2009-12-04,2009-12-18,2010-05-11,2010-05-12,2010-08-02,2010-10-04,2010-10-13,2010-10-27,2010-11-16,2011-01-19
174,179.2,178.1,177.6,184.6,178,184.2,189.6,186.9,191.4,194,196.7,198.5,200.2,194.5,198.9,202.4,189.2,190.8,198,216,193.5,202.5,207,206.8

LATEST MEASUREMENTS

  • Waist
    34" a gain of 2" in 597 days
    Oct 18, 2009
  • Arms
    18" a gain of 1" in 689 days
    Oct 18, 2009
  • Chest
    41" a gain of 1" in 400 days
    Oct 18, 2009
  • Thighs
    24"
    Oct 18, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Canadas_elite has not added any program information.

My Nutrition Program View My Full Nutrition Program

Canadas_elite has not added any program information.

My Supplement Program View My Full Supplement Program

Canadas_elite has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't , some people play basketball some people do squats.

What Canadas_elite Is Up To

Canadas_elite is now friends with getbigMIKE and maurice60000.

May 5, 2013

Canadas_elite added a new profile photo.

Apr 1, 2013

Canadas_elite added a new profile photo.

Oct 23, 2012

About Me

About Me:
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Visitor Comments

TrailrParkTrash
TrailrParkTrash hey wazzup jay!? Nov 26, 2011 4:31am
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skjlaw
skjlaw Awesome new picture, you definitely look like Canada's elite. Nov 20, 2010 4:14pm
skikyle
skikyle Impressive work! Oct 27, 2010 6:17pm
cawiau
cawiau thanks bro! Jan 12, 2010 7:03am
TrailrParkTrash
TrailrParkTrash Looks like 2010 is off to a good start for you! ;) congrats on the new bench PR! that's a great lift considering your delt was still acting up a bit! I'm trying to re-motivate myself.. it's coming slowly but surely..lol Jan 12, 2010 4:52am
TrailrParkTrash
TrailrParkTrash that delt injury shouldn't be too serious if you give yourself a week's rest.. you'll be back bigger and stronger, specially if your training buddy is a firefighter! lol.. thanks for the feedback, I can always bounce a few ideas off you :) Nov 27, 2009 3:41pm
TrailrParkTrash
TrailrParkTrash hope the workouts are going well bro! Nov 25, 2009 3:10pm
cawiau
cawiau Thanks bro, school and work are screwing with my focus in the gym! It sucks but I have to get it to work. How are you doing? Keep me posted! Sep 20, 2009 8:16pm
TrailrParkTrash
TrailrParkTrash haha, yeah I hear ya.. sleep is beneficial for recovery.. enjoy those 10 hours as long as you can..LOL. I recently moved so my training got messed up tho I started again this week :) Aug 23, 2009 5:58am
sexysarahXX
sexysarahXX You are not a very nice person. Aug 20, 2009 7:12pm
TrailrParkTrash
TrailrParkTrash looking jacked in the progress shots, congrats! Aug 13, 2009 1:45pm
cawiau
cawiau Your avi make me laugh every time! LOL! And definitely enjoy your sleep during the summer, you have to take it when you can! Keep at it and keep me posted! Jul 31, 2009 6:57pm
cawiau
cawiau Looking good in the last progress pics bro! And lol at the new avi! Best of luck meeting your goal! Jul 15, 2009 1:11am
everf
everf Hope u meet ur goal......u doing good with ur progress Jul 14, 2009 12:00am
azorean
azorean i have found no gym and i have to be in athletics to use my schools, so i am not alowed im using wii fit andim using body wheight excecies till i can find one, maybe ill find one when i go to collage Jun 8, 2009 6:32pm
azorean
azorean hows it going Jun 6, 2009 10:03pm
Thy_Kingdom
Thy_Kingdom What's up man, get that shit with school sorted out? Jun 5, 2009 3:53pm
burdenedbeast98
burdenedbeast98 School is over for now, so U of T cut the membership (some ****ed up shit where i have to take and pay for summer courses to be allowed into the gym) so i am signing up for Adrenalin (where its 20% bodybuilders) tomorrow and become the bottom of the food chain again Jun 1, 2009 1:43am
azorean
azorean i usually do bodywheight execsise person im trying to get cardio going cuse i dont look too good May 18, 2009 12:20am
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