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Overall Goal
///
Lose Fat
My GOAL is to Get my Body CUT!
goal physique
Bikini Model
Progress & Goals
BEFORE
Jul 4, 2012
CURRENT
Dec 22, 2012
116.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Mar 24, 2013
CURRENT BODY FAT
14
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2010-03-23,2010-03-30,2010-05-03,2010-07-21,2010-10-06,2012-05-11,2012-06-05,2012-07-07,2012-12-06,2012-12-12,2012-12-22,2012-12-27,2013-01-07,2013-01-10,2013-01-27,2013-02-10,2013-02-17,2013-03-21,2013-03-24
146,145,145,142,147,144,140,139,139,137,140,140,139,139,141,141,140,137,135
Mar 14, 2013
125.1 Lbs.
%
2010-07-21,2010-10-06,2012-05-11,2012-06-05,2012-07-07,2012-12-06,2012-12-12,2012-12-22,2012-12-27,2013-01-07,2013-01-10,2013-01-27,2013-02-10,2013-02-17,2013-03-21,2013-03-24
19,16,18,18,16,17,17,17,17,17,17,18.5,18,17,14,14
Mar 14, 2013
18 %
Lbs.
2010-03-23,2010-03-30,2010-05-03,2010-07-21,2010-10-06,2012-05-11,2012-06-05,2012-07-07,2012-12-06,2012-12-12,2012-12-22,2012-12-27,2013-01-07,2013-01-10,2013-01-27,2013-02-10,2013-02-17,2013-03-21,2013-03-24
118.3,117.4,117.4,115,123.5,118.1,114.8,116.8,115.4,113.7,116.2,116.2,115.4,115.4,114.9,115.6,116.2,117.8,116.1
Programs
My Workout Philosophy View My Full Workout Program
Camsterr has not added any program information.
My Nutrition Program View My Full Nutrition Program
Camsterr has not added any program information.
My Supplement Program View My Full Supplement Program
Camsterr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by having my next compitition date set on my calander and computer!!! and The weeked results of course!
Others keep me motivated too!!
Others keep me motivated too!!
Visitor Comments
LawDawg43
Thankd for the add Camsterr. You look amazing hun, Keep up the great work.
Mar 5, 2013 9:37am
yoshi08
Was up ma how's thing going over there I know u putting in work me beastin on here u know me..;)
Feb 6, 2013 8:04pm
strongbk22
Looking amazing congrats the hard work paying off,so how many competitions have you done so far?
Jan 27, 2013 10:45am
boxjumps
hi! I just wanted to say that I think you have an amazing physique. I find you so inspirational and id love to have a body like yours one day. Im working hard in the gym and the results are coming, just not as quickly as I hoped.
I would LOVE to know what your lower body routine consists of. How many sets, reps do you do and what exercises? Your booty pops and thats something I am striving for. Thank you and keep up the great work!
Jan 24, 2013 12:06pm
Kerry1972
Well, in that case, I do have one question! I started Jamie Eason's Live Fit 12 week program (on day 12) and she says to mix your omegas (mine is flax oil) with a sweet potatoe. I was always under the immpression that carbs and fat should NEVER mix! Thoughts?
Jan 11, 2013 12:39pm
rahulprakash77
"kick back" ohh yaaa...my bad i thought you were doing "One Arm Dumbbell"....excuse me!
Jan 11, 2013 12:21pm
Camsterr is now friends with kclatino.