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CampChassidy
"Gain muscle and lose fat through diet changes and a sound workout plan."

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Progress Pictures


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May 5, 2008 May 5, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 2.2 lb (1.0 kg)
Current: 107.2 lb (48.7 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 16, 2009 107.2 lb (48.7 kg) -4.8 lb (-2.2 kg) -4.3 %
Mar 31, 2008 112.0 lb (50.9 kg) 2.0 lb (0.9 kg) 1.8 %
Mar 13, 2008 110.0 lb (50.0 kg) 5.0 lb (2.3 kg) 4.8 %
Mar 3, 2008 105.0 lb (47.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -8.0 %
Current: 10.0 % Percent Change: -44.4 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  18.0 % 10.0 % 9.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 31, 2008 10.0 % -10.0 % -50.0 %
Mar 13, 2008 20.0 % 0.0 % 0.0 %
Mar 12, 2008 20.0 % 2.0 % 11.1 %
Mar 3, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 13, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Mar 3, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Mar 31, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 11.5" (29.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Mar 31, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Mar 3, 2008 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  34.0" (86.4 cm) 31.0" (78.7 cm) 28.0" (71.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Mar 31, 2008 31.0" (78.7 cm) -4.0" (-10.2 cm) -11.4 %
Mar 13, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Mar 3, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  26.0" (66.0 cm) 27.0" (68.6 cm) 24.0" (61.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Mar 31, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Mar 13, 2008 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Mar 3, 2008 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: 0.8" (1.9 cm)
Current: 19.0" (48.3 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  18.3" (46.4 cm) 19.0" (48.3 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Mar 31, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Mar 13, 2008 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Mar 3, 2008 18.3" (46.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 13.3" (33.7 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Mar 31, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Mar 13, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Mar 3, 2008 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -0.5" (-1.3 cm)
Current: 8.5" (21.6 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 13, 2008 8.5" (21.6 cm) -0.5" (-1.3 cm) -5.6 %
Mar 3, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.5" (1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  39.0" (99.1 cm) 39.5" (100.3 cm) 40.0" (101.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Shoulders Change % Change
Mar 13, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Mar 3, 2008 39.0" (99.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.0" (0.0 cm)
Current: 11.3" (28.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 13, 2008 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 11.3" (28.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 16, 2009 5'4.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
Mar 31, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 28.0 lb (12.7 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 15.5 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 209.0 lb (95.0 kg) 230.0 lb (104.5 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 17, 2008 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Mar 13, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -5.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 13, 2008 134.0 lb (60.9 kg) -7.0 lb (-3.2 kg) -5.0 %
Mar 3, 2008 141.0 lb (64.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 0.0 lb (0.0 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  54.0 lb (24.5 kg) 54.0 lb (24.5 kg) 67.0 lb (30.5 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 31, 2008 54.0 lb (24.5 kg) -1.0 lb (-0.5 kg) -1.8 %
Mar 13, 2008 55.0 lb (25.0 kg) 1.0 lb (0.5 kg) 1.9 %
Mar 3, 2008 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 6.0 lb (2.7 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  61.0 lb (27.7 kg) 67.0 lb (30.5 kg) 81.0 lb (36.8 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2008 67.0 lb (30.5 kg) 6.0 lb (2.7 kg) 9.8 %
Mar 3, 2008 61.0 lb (27.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 3.0 lb (1.4 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Mar 3, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  67.0 lb (30.5 kg) 70.0 lb (31.8 kg) 81.0 lb (36.8 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2008 70.0 lb (31.8 kg) 3.0 lb (1.4 kg) 4.5 %
Mar 3, 2008 67.0 lb (30.5 kg)


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