Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
but I am from the south so they all just think I am CRAZY!! They love a little extra meat "AKA FAT" on their bones.
- Updated Mar 3, 2008 8:16am
What tips would you give to others to help them stay motivated over the long-term?
It's not about how great others think you look in those jeans, but will they still fit when your 60? Ha ha..jk. I love my kids and I want to be a good example for them throughout their lives. When you are healthy and fit everything else just seems to come together. Your brain functions better, your risk of "you name it deseases" goes WAY down, you feel better emotionally, and you have an attainable goal which builds magnificent character! It's not about how great others think you look in those jeans, but will they still fit when your 60? Ha ha..jk. I love my kids and I want to be a good example for them throughout their lives. When yo...more
- Updated Mar 3, 2008 8:16am
What supplements do you take immediately before your workout? Why?
None
- Updated Mar 3, 2008 8:08am
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