gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Get to 180lbs. by December 15!!

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

i want to gain muscle and strength

Get Lean

lean out and gain muscle mass.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Gain muscle and add weight

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

rx98 is the best protein i have ever taken

this summer to come i wanna be bigger than my freinds

Gain muscle and tone my abs more but still reaching 8% body fat