Bodybuilding.com - Camdiesel's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

Camdiesel

"Following the Get Lean program from Waterbury's "Huge in a Hurry." Week 2 of 15!"

View Camdiesel's:
	Profile
	BodyBlog (1)
	Photos (12)
	Progress & Goals
	Workout Tracker (101)
	BodyGroups (2) NEW!!

Contact Camdiesel:
Send Private Message
	Report Camdiesel
	Leave Comment

Camdiesel's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 14, 2007	Oct 13, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	146.3 lb (66.5 kg)	Change:	10.8 lb (4.9 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	7.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2007	Dec 25, 2009	Oct 1, 2007	Goal Has Expired
152.0 lb (69.1 kg)	157.0 lb (71.4 kg)	160.0 lb (72.7 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 29, 2009	157.0 lb (71.4 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Oct 21, 2009	159.5 lb (72.5 kg)	1.5 lb (0.7 kg)	0.9 %
Oct 14, 2009	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Oct 7, 2009	160.0 lb (72.7 kg)	-4.5 lb (-2.0 kg)	-2.7 %
Jun 3, 2009	164.5 lb (74.8 kg)	4.0 lb (1.8 kg)	2.5 %

May 1, 2009	160.5 lb (73.0 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Apr 15, 2009	163.0 lb (74.1 kg)	1.3 lb (0.6 kg)	0.8 %
Mar 28, 2009	161.8 lb (73.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Mar 25, 2009	162.0 lb (73.6 kg)	0.3 lb (0.1 kg)	0.2 %
Mar 19, 2009	161.8 lb (73.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 9, 2009	162.8 lb (74.0 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 6, 2009	161.8 lb (73.5 kg)	0.8 lb (0.3 kg)	0.5 %
Mar 5, 2009	161.0 lb (73.2 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 4, 2009	160.5 lb (73.0 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Mar 3, 2009	160.8 lb (73.1 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Mar 2, 2009	162.0 lb (73.6 kg)	1.3 lb (0.6 kg)	0.8 %
Feb 27, 2009	160.8 lb (73.1 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 26, 2009	160.3 lb (72.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 25, 2009	162.3 lb (73.8 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 24, 2009	161.3 lb (73.3 kg)	-0.8 lb (-0.3 kg)	-0.5 %
Feb 23, 2009	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 20, 2009	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2009	160.0 lb (72.7 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Feb 18, 2009	161.5 lb (73.4 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 17, 2009	161.0 lb (73.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 16, 2009	161.5 lb (73.4 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 13, 2009	160.5 lb (73.0 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 12, 2009	159.5 lb (72.5 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Feb 11, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2009	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 9, 2009	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 6, 2009	162.0 lb (73.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Feb 5, 2009	162.3 lb (73.8 kg)	0.3 lb (0.1 kg)	0.2 %
Feb 3, 2009	162.0 lb (73.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 2, 2009	162.5 lb (73.9 kg)	3.2 lb (1.5 kg)	2.0 %
Jan 29, 2009	159.3 lb (72.4 kg)	0.3 lb (0.1 kg)	0.2 %
Jan 28, 2009	159.0 lb (72.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 27, 2009	159.5 lb (72.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 26, 2009	160.5 lb (73.0 kg)	2.5 lb (1.1 kg)	1.6 %
Jan 13, 2009	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 3, 2009	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 11, 2008	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 5, 2008	157.0 lb (71.4 kg)	6.0 lb (2.7 kg)	4.0 %
Feb 1, 2008	151.0 lb (68.6 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Jun 22, 2007	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 21, 2007	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 20, 2007	154.0 lb (70.0 kg)	3.0 lb (1.4 kg)	2.0 %
Jun 18, 2007	151.0 lb (68.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 17, 2007	151.5 lb (68.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 16, 2007	152.0 lb (69.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 15, 2007	152.5 lb (69.3 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 14, 2007	152.0 lb (69.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 30, 2007	152.5 lb (69.3 kg)	-1.5 lb (-0.7 kg)	-1.0 %
May 1, 2007	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 3, 2005	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2005	152.0 lb (69.1 kg)	-0.8 lb (-0.3 kg)	-0.5 %
Apr 11, 2005	152.8 lb (69.4 kg)	-2.3 lb (-1.0 kg)	-1.5 %
Apr 9, 2005	155.0 lb (70.5 kg)	1.5 lb (0.7 kg)	1.0 %
Apr 8, 2005	153.5 lb (69.8 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 7, 2005	151.5 lb (68.9 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 6, 2005	151.0 lb (68.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 5, 2005	151.0 lb (68.6 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Apr 4, 2005	152.8 lb (69.4 kg)	1.8 lb (0.8 kg)	1.2 %
Apr 2, 2005	151.0 lb (68.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2005	151.0 lb (68.6 kg)	1.5 lb (0.7 kg)	1.0 %
Mar 30, 2005	149.5 lb (68.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 29, 2005	149.9 lb (68.1 kg)	0.1 lb (0.0 kg)	0.1 %
Mar 28, 2005	149.8 lb (68.1 kg)	1.8 lb (0.8 kg)	1.2 %
Mar 26, 2005	148.0 lb (67.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 25, 2005	149.0 lb (67.7 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 17, 2005	148.6 lb (67.5 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 16, 2005	148.1 lb (67.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 15, 2005	148.5 lb (67.5 kg)	0.3 lb (0.1 kg)	0.2 %
Mar 14, 2005	148.3 lb (67.4 kg)	0.3 lb (0.1 kg)	0.2 %
Mar 13, 2005	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2005	148.0 lb (67.3 kg)	2.0 lb (0.9 kg)	1.4 %
Mar 10, 2005	146.0 lb (66.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 3, 2005	146.5 lb (66.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 2, 2005	147.5 lb (67.0 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 28, 2005	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
Feb 26, 2005	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2005	145.0 lb (65.9 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Feb 22, 2005	147.5 lb (67.0 kg)	2.0 lb (0.9 kg)	1.4 %
Feb 21, 2005	145.5 lb (66.1 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 20, 2005	145.0 lb (65.9 kg)	2.0 lb (0.9 kg)	1.4 %
Feb 18, 2005	143.0 lb (65.0 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jan 10, 2005	143.3 lb (65.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 5, 2005	143.3 lb (65.1 kg)	-4.3 lb (-1.9 kg)	-2.9 %
Dec 2, 2004	147.5 lb (67.0 kg)	1.5 lb (0.7 kg)	1.0 %
Dec 1, 2004	146.0 lb (66.4 kg)	-0.8 lb (-0.3 kg)	-0.5 %
Nov 29, 2004	146.8 lb (66.7 kg)	-2.8 lb (-1.3 kg)	-1.8 %
Nov 26, 2004	149.5 lb (68.0 kg)	2.5 lb (1.1 kg)	1.7 %
Nov 24, 2004	147.0 lb (66.8 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Nov 22, 2004	147.3 lb (66.9 kg)	-2.3 lb (-1.0 kg)	-1.5 %
Nov 15, 2004	149.5 lb (68.0 kg)	3.0 lb (1.4 kg)	2.0 %
Nov 10, 2004	146.5 lb (66.6 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Nov 8, 2004	148.5 lb (67.5 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 5, 2004	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 4, 2004	148.0 lb (67.3 kg)	1.8 lb (0.8 kg)	1.2 %
Nov 3, 2004	146.3 lb (66.5 kg)

Show Full History (100 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.3 %	Change:	-5.8 %
	Current:	16.5 %	Percent Change:	-26.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2007	Dec 25, 2009	Jul 7, 2007	Goal Has Expired
15.0 %	16.5 %	7.0 %	9.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 29, 2009	16.5 %	1.5 %	10.0 %
Feb 11, 2009	15.0 %	0.5 %	3.4 %
Dec 11, 2008	14.5 %	-0.5 %	-3.3 %
Feb 1, 2008	15.0 %	0.0 %	0.0 %
Jun 14, 2007	15.0 %	-7.3 %	-32.7 %

Show Full History (6 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	-1.5" (-3.8 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 29, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 11, 2008	36.0" (91.4 cm)	-1.5" (-3.8 cm)	-4.0 %
Jun 14, 2007	37.5" (95.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-2.3" (-5.7 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	-15.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 29, 2009	12.8" (32.4 cm)	-0.8" (-1.9 cm)	-5.6 %
Dec 11, 2008	13.5" (34.3 cm)	-1.5" (-3.8 cm)	-10.0 %
Jun 14, 2007	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 11, 2008	38.0" (96.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 29, 2009	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
Dec 11, 2008	31.5" (80.0 cm)	-1.5" (-3.8 cm)	-4.5 %
Jun 14, 2007	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	2.5" (6.4 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	13.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 29, 2009	21.0" (53.3 cm)	0.5" (1.3 cm)	2.4 %
Dec 11, 2008	20.5" (52.1 cm)	2.0" (5.1 cm)	10.8 %
Jun 14, 2007	18.5" (47.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	-3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 29, 2009	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Dec 11, 2008	14.0" (35.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	-0.3" (-0.6 cm)
	Current:	11.3" (28.6 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 29, 2009	11.3" (28.6 cm)	-0.3" (-0.6 cm)	-2.2 %
Dec 11, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2007	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 29, 2009	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Dec 11, 2008	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 11, 2009	5'7.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Jun 14, 2007	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	227.0 lb (103.2 kg)	Change:	35.0 lb (15.9 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	15.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 11, 2009	Dec 25, 2009	Apr 7, 2009	Goal Has Expired
260.0 lb (118.2 kg)	262.0 lb (119.1 kg)	292.0 lb (132.7 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 29, 2009	262.0 lb (119.1 kg)	-21.0 lb (-9.5 kg)	-7.4 %
May 4, 2009	283.0 lb (128.6 kg)	126.0 lb (57.3 kg)	80.3 %
Apr 29, 2009	157.0 lb (71.4 kg)	-126.0 lb (-57.3 kg)	-44.5 %
Apr 28, 2009	283.0 lb (128.6 kg)	-9.0 lb (-4.1 kg)	-3.1 %
Apr 20, 2009	292.0 lb (132.7 kg)	11.0 lb (5.0 kg)	3.9 %

Apr 13, 2009	281.0 lb (127.7 kg)	10.0 lb (4.5 kg)	3.7 %
Apr 6, 2009	271.0 lb (123.2 kg)	-14.0 lb (-6.4 kg)	-4.9 %
Mar 31, 2009	285.0 lb (129.5 kg)	-16.0 lb (-7.3 kg)	-5.3 %
Mar 24, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 16, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	301.0 lb (136.8 kg)	48.0 lb (21.8 kg)	19.0 %
Feb 16, 2009	253.0 lb (115.0 kg)	-7.0 lb (-3.2 kg)	-2.7 %
Feb 11, 2009	260.0 lb (118.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	260.0 lb (118.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 2, 2009	262.0 lb (119.1 kg)	8.0 lb (3.6 kg)	3.1 %
Jan 26, 2009	254.0 lb (115.5 kg)	-23.0 lb (-10.5 kg)	-8.3 %
Jan 20, 2009	277.0 lb (125.9 kg)	47.0 lb (21.4 kg)	20.4 %
Jan 12, 2009	230.0 lb (104.5 kg)	-41.0 lb (-18.6 kg)	-15.1 %
Jan 5, 2009	271.0 lb (123.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2009	271.0 lb (123.2 kg)	7.0 lb (3.2 kg)	2.7 %
Dec 30, 2008	264.0 lb (120.0 kg)	10.0 lb (4.5 kg)	3.9 %
Dec 10, 2008	254.0 lb (115.5 kg)	7.0 lb (3.2 kg)	2.8 %
Dec 4, 2008	247.0 lb (112.3 kg)	-15.0 lb (-6.8 kg)	-5.7 %
Nov 15, 2008	262.0 lb (119.1 kg)	-9.0 lb (-4.1 kg)	-3.3 %
Nov 2, 2008	271.0 lb (123.2 kg)	43.0 lb (19.5 kg)	18.9 %
Jun 14, 2007	228.0 lb (103.6 kg)	21.0 lb (9.5 kg)	10.1 %
May 30, 2007	207.0 lb (94.1 kg)	-40.0 lb (-18.2 kg)	-16.2 %
May 9, 2007	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2007	247.0 lb (112.3 kg)	17.0 lb (7.7 kg)	7.4 %
May 1, 2007	230.0 lb (104.5 kg)	19.0 lb (8.6 kg)	9.0 %
Apr 9, 2007	211.0 lb (95.9 kg)	-27.0 lb (-12.3 kg)	-11.3 %
Apr 11, 2005	238.0 lb (108.2 kg)	-63.0 lb (-28.6 kg)	-20.9 %
Apr 9, 2005	301.0 lb (136.8 kg)	100.0 lb (45.5 kg)	49.8 %
Apr 7, 2005	201.0 lb (91.4 kg)	-27.0 lb (-12.3 kg)	-11.8 %
Apr 5, 2005	228.0 lb (103.6 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Mar 25, 2005	232.0 lb (105.5 kg)	4.0 lb (1.8 kg)	1.8 %
Mar 15, 2005	228.0 lb (103.6 kg)	-23.0 lb (-10.5 kg)	-9.2 %
Nov 3, 2004	251.0 lb (114.1 kg)	7.0 lb (3.2 kg)	2.9 %
Oct 28, 2004	244.0 lb (110.9 kg)	7.0 lb (3.2 kg)	3.0 %
Oct 20, 2004	237.0 lb (107.7 kg)	16.0 lb (7.3 kg)	7.2 %
Oct 11, 2004	221.0 lb (100.5 kg)	-23.0 lb (-10.5 kg)	-9.4 %
Oct 4, 2004	244.0 lb (110.9 kg)	16.0 lb (7.3 kg)	7.0 %
Sep 27, 2004	228.0 lb (103.6 kg)	9.0 lb (4.1 kg)	4.1 %
Sep 20, 2004	219.0 lb (99.5 kg)	-8.0 lb (-3.6 kg)	-3.5 %
Sep 13, 2004	227.0 lb (103.2 kg)

Show Full History (48 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	120.0 lb (54.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	66.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 11, 2009	Dec 25, 2009	Apr 7, 2009	Goal Has Expired
247.0 lb (112.3 kg)	301.0 lb (136.8 kg)	260.0 lb (118.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 28, 2009	301.0 lb (136.8 kg)	-19.0 lb (-8.6 kg)	-5.9 %
Mar 13, 2009	320.0 lb (145.5 kg)	10.0 lb (4.5 kg)	3.2 %
Mar 6, 2009	310.0 lb (140.9 kg)	9.0 lb (4.1 kg)	3.0 %
Feb 25, 2009	301.0 lb (136.8 kg)	27.0 lb (12.3 kg)	9.9 %
Feb 18, 2009	274.0 lb (124.5 kg)	27.0 lb (12.3 kg)	10.9 %

Feb 11, 2009	247.0 lb (112.3 kg)	4.0 lb (1.8 kg)	1.6 %
Feb 6, 2009	243.0 lb (110.5 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Jan 27, 2009	247.0 lb (112.3 kg)	40.0 lb (18.2 kg)	19.3 %
Jan 3, 2009	207.0 lb (94.1 kg)	-27.0 lb (-12.3 kg)	-11.5 %
Dec 30, 2008	234.0 lb (106.4 kg)	82.0 lb (37.3 kg)	53.9 %
Nov 16, 2008	152.0 lb (69.1 kg)	-95.0 lb (-43.2 kg)	-38.5 %
Nov 6, 2008	247.0 lb (112.3 kg)	66.0 lb (30.0 kg)	36.5 %
Jun 15, 2007	181.0 lb (82.3 kg)	-13.0 lb (-5.9 kg)	-6.7 %
Jun 14, 2007	194.0 lb (88.2 kg)	27.0 lb (12.3 kg)	16.2 %
Jun 5, 2007	167.0 lb (75.9 kg)	13.0 lb (5.9 kg)	8.4 %
May 30, 2007	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2007	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 9, 2007	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	154.0 lb (70.0 kg)	-27.0 lb (-12.3 kg)	-14.9 %
May 3, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2007	181.0 lb (82.3 kg)	-43.0 lb (-19.5 kg)	-19.2 %
Apr 4, 2005	224.0 lb (101.8 kg)	-63.0 lb (-28.6 kg)	-22.0 %
Apr 2, 2005	287.0 lb (130.5 kg)	13.0 lb (5.9 kg)	4.7 %
Mar 26, 2005	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 14, 2005	274.0 lb (124.5 kg)	40.0 lb (18.2 kg)	17.1 %
Feb 28, 2005	234.0 lb (106.4 kg)	27.0 lb (12.3 kg)	13.0 %
Feb 20, 2005	207.0 lb (94.1 kg)	-67.0 lb (-30.5 kg)	-24.5 %
Nov 24, 2004	274.0 lb (124.5 kg)	73.0 lb (33.2 kg)	36.3 %
Nov 10, 2004	201.0 lb (91.4 kg)	-46.0 lb (-20.9 kg)	-18.6 %
Nov 4, 2004	247.0 lb (112.3 kg)	13.0 lb (5.9 kg)	5.6 %
Oct 26, 2004	234.0 lb (106.4 kg)	39.0 lb (17.7 kg)	20.0 %
Oct 13, 2004	195.0 lb (88.6 kg)	-26.0 lb (-11.8 kg)	-11.8 %
Oct 6, 2004	221.0 lb (100.5 kg)	40.0 lb (18.2 kg)	22.1 %
Sep 28, 2004	181.0 lb (82.3 kg)

Show Full History (34 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	174.0 lb (79.1 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	137.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 21, 2009	301.0 lb (136.8 kg)	27.0 lb (12.3 kg)	9.9 %
Jun 3, 2009	274.0 lb (124.5 kg)	-27.0 lb (-12.3 kg)	-9.0 %
May 1, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2009	301.0 lb (136.8 kg)	9.0 lb (4.1 kg)	3.1 %
Apr 8, 2009	292.0 lb (132.7 kg)	-4.0 lb (-1.8 kg)	-1.4 %

Mar 26, 2009	296.0 lb (134.5 kg)	22.0 lb (10.0 kg)	8.0 %
Mar 19, 2009	274.0 lb (124.5 kg)	12.0 lb (5.5 kg)	4.6 %
Mar 11, 2009	262.0 lb (119.1 kg)	8.0 lb (3.6 kg)	3.1 %
Mar 4, 2009	254.0 lb (115.5 kg)	7.0 lb (3.2 kg)	2.8 %
Feb 27, 2009	247.0 lb (112.3 kg)	-27.0 lb (-12.3 kg)	-9.9 %
Feb 19, 2009	274.0 lb (124.5 kg)	50.0 lb (22.7 kg)	22.3 %
Feb 13, 2009	224.0 lb (101.8 kg)	-10.0 lb (-4.5 kg)	-4.3 %
Jan 28, 2009	234.0 lb (106.4 kg)	53.0 lb (24.1 kg)	29.3 %
Dec 11, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2008	181.0 lb (82.3 kg)	-40.0 lb (-18.2 kg)	-18.1 %
Jun 14, 2007	221.0 lb (100.5 kg)	134.0 lb (60.9 kg)	154.0 %
May 21, 2007	87.0 lb (39.5 kg)	-115.0 lb (-52.3 kg)	-56.9 %
Apr 11, 2005	202.0 lb (91.8 kg)	48.0 lb (21.8 kg)	31.2 %
Apr 9, 2005	154.0 lb (70.0 kg)	-50.0 lb (-22.7 kg)	-24.5 %
Apr 7, 2005	204.0 lb (92.7 kg)	23.0 lb (10.5 kg)	12.7 %
Mar 29, 2005	181.0 lb (82.3 kg)	54.0 lb (24.5 kg)	42.5 %
Feb 23, 2005	127.0 lb (57.7 kg)	-27.0 lb (-12.3 kg)	-17.5 %
Nov 3, 2004	154.0 lb (70.0 kg)	27.0 lb (12.3 kg)	21.3 %
Oct 21, 2004	127.0 lb (57.7 kg)

Show Full History (24 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	43.0 lb (19.5 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	49.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 23, 2009	Dec 25, 2009	May 1, 2009	Goal Has Expired
127.0 lb (57.7 kg)	130.0 lb (59.1 kg)	152.0 lb (69.1 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 25, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 17, 2009	130.0 lb (59.1 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Apr 10, 2009	133.0 lb (60.5 kg)	3.0 lb (1.4 kg)	2.3 %
Apr 3, 2009	130.0 lb (59.1 kg)	-7.0 lb (-3.2 kg)	-5.1 %
Mar 27, 2009	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %

Mar 12, 2009	137.0 lb (62.3 kg)	10.0 lb (4.5 kg)	7.9 %
Mar 3, 2009	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 26, 2009	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2009	127.0 lb (57.7 kg)	13.0 lb (5.9 kg)	11.4 %
Feb 12, 2009	114.0 lb (51.8 kg)	13.0 lb (5.9 kg)	12.9 %
Jun 14, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2007	101.0 lb (45.9 kg)	24.0 lb (10.9 kg)	31.2 %
May 9, 2007	77.0 lb (35.0 kg)	-10.0 lb (-4.5 kg)	-11.5 %
May 7, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2007	87.0 lb (39.5 kg)	-6.0 lb (-2.7 kg)	-6.5 %
Apr 12, 2005	93.0 lb (42.3 kg)	-8.0 lb (-3.6 kg)	-7.9 %
Apr 8, 2005	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 4, 2005	101.0 lb (45.9 kg)	14.0 lb (6.4 kg)	16.1 %
Mar 16, 2005	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2005	87.0 lb (39.5 kg)	13.0 lb (5.9 kg)	17.6 %
Mar 3, 2005	74.0 lb (33.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2005	74.0 lb (33.6 kg)	-13.0 lb (-5.9 kg)	-14.9 %
Dec 2, 2004	87.0 lb (39.5 kg)	-14.0 lb (-6.4 kg)	-13.9 %
Nov 26, 2004	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2004	101.0 lb (45.9 kg)	14.0 lb (6.4 kg)	16.1 %
Nov 5, 2004	87.0 lb (39.5 kg)

Show Full History (28 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	13.0 lb (5.9 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 21, 2009	181.0 lb (82.3 kg)	-21.0 lb (-9.5 kg)	-10.4 %
May 1, 2009	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 16, 2009	204.0 lb (92.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 8, 2009	207.0 lb (94.1 kg)	-17.0 lb (-7.7 kg)	-7.6 %
Mar 26, 2009	224.0 lb (101.8 kg)	17.0 lb (7.7 kg)	8.2 %

Show Full History (15 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	95.0 lb (43.2 kg)	Change:	80.0 lb (36.4 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	84.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 11, 2009	Dec 25, 2009	Apr 7, 2009	Goal Has Expired
134.0 lb (60.9 kg)	175.0 lb (79.5 kg)	165.0 lb (75.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 21, 2009	175.0 lb (79.5 kg)	10.0 lb (4.5 kg)	6.1 %
Apr 15, 2009	165.0 lb (75.0 kg)	-10.0 lb (-4.5 kg)	-5.7 %
Apr 7, 2009	175.0 lb (79.5 kg)	10.0 lb (4.5 kg)	6.1 %
Apr 1, 2009	165.0 lb (75.0 kg)	-16.0 lb (-7.3 kg)	-8.8 %
Mar 25, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %

Mar 17, 2009	181.0 lb (82.3 kg)	24.0 lb (10.9 kg)	15.3 %
Mar 5, 2009	157.0 lb (71.4 kg)	-108.0 lb (-49.1 kg)	-40.8 %
Feb 24, 2009	265.0 lb (120.5 kg)	117.0 lb (53.2 kg)	79.1 %
Feb 17, 2009	148.0 lb (67.3 kg)	14.0 lb (6.4 kg)	10.4 %
Feb 11, 2009	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2009	134.0 lb (60.9 kg)	19.0 lb (8.6 kg)	16.5 %
Jan 29, 2009	115.0 lb (52.3 kg)	9.0 lb (4.1 kg)	8.5 %
Dec 30, 2008	106.0 lb (48.2 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Nov 15, 2008	107.0 lb (48.6 kg)	-7.0 lb (-3.2 kg)	-6.1 %
Nov 3, 2008	114.0 lb (51.8 kg)	-25.0 lb (-11.4 kg)	-18.0 %
May 30, 2007	139.0 lb (63.2 kg)	-15.0 lb (-6.8 kg)	-9.7 %
May 21, 2007	154.0 lb (70.0 kg)	-13.0 lb (-5.9 kg)	-7.8 %
May 9, 2007	167.0 lb (75.9 kg)	13.0 lb (5.9 kg)	8.4 %
May 7, 2007	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2007	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2007	154.0 lb (70.0 kg)	15.0 lb (6.8 kg)	10.8 %
Apr 12, 2005	139.0 lb (63.2 kg)	2.0 lb (0.9 kg)	1.5 %
Apr 8, 2005	137.0 lb (62.3 kg)	23.0 lb (10.5 kg)	20.2 %
Apr 6, 2005	114.0 lb (51.8 kg)	7.0 lb (3.2 kg)	6.5 %
Apr 1, 2005	107.0 lb (48.6 kg)	16.0 lb (7.3 kg)	17.6 %
Mar 2, 2005	91.0 lb (41.4 kg)	10.0 lb (4.5 kg)	12.3 %
Feb 22, 2005	81.0 lb (36.8 kg)	-14.0 lb (-6.4 kg)	-14.7 %
Nov 29, 2004	95.0 lb (43.2 kg)

Show Full History (28 Entries)

Member Login

Preview

Click here to close