Nov 3, 2009 1:52 pm
5K Tread 21:53, 14:14 (2mi), 7:15 (1mi)
Oct 30, 2009 1:01 pm
16.5% bf as stated yesterday. fires me up and coincides my lean 15 week program!
Apr 20, 2009 7:08 pm
reached new max on chest day, 275 (5) with a spot, so (2.5 times in my book)
Apr 1, 2009 12:18 pm
Murdered delts n traps today!
Mar 26, 2009 9:42 pm
Deadlifted 205 (12)*, 225 (8)*, Bent Bar Row 155(12)* ... **new high rep
Mar 13, 2009 1:18 am
needs to diet better and work on my abs moving forward
Mar 3, 2009 4:10 pm
Killed Bicep/Tricep day... contemplating Yoga tonight
Mar 2, 2009 10:51 pm
Survived 90 min heated core power yoga yesterday
Feb 24, 2009 3:37 pm
My mantra for the day...Eat, Lift, Eat, Eat, Eat, Eat, Sleep
Feb 18, 2009 6:33 pm
Focusing on diet and eating more often.
