I would like to tone up and have an amazing body.

Gain 20 pounds before next summer.

Lose the belly

Long-term: Become a health professional and help others. Short-term: Compete in the 2010 Upper Midwest Championships!

To become an IFBB Figure Professional.

Asof two months ago I weighed 240 now I am 202 right now I am cutting my body fat percentage hoping to get it down to around 10% within the next 6 months, then I plan on clean bulking until I reach a physique I am happy with.

Entered in the Double T transformation contest to use as motivation. I will not miss a workout or a meal for the next 10 weeks.

I want to get in the best shape of my life.

I would like to lose fat and gain muscle. I wish to shape my body nicely and lose some weight. Overall I would like to get in shape, a really nice shape:)

My goal is drop another 25 pounds, to get my body fat % under 20 by 2010 and to look great in nothing.

Get the rear delts caught up and work on my grip strength. Most of the grip training is gonna come from deadlifts.