Calves11 
"Original: I want to be able to bench 225 and run a marathon at the same time.
Current: Gain 20 lbs and trim 2% off my BF. Bench 250."
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To:
approachin40
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From:
Calves11
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Nov 19, 2009 9:31pm
i eat a lot of lean proteins, lots of veggies and try to eat as much complex carbs as possible.
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To:
Villain_Chien
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From:
Calves11
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Oct 22, 2009 5:14pm
7 meals per day = 2 small breakfasts. one large lunch. 1 afternoon snack. One workout meal. One large dinner and one small snack before bed. About 3300 cals +/- 300. and 170 g of protein +/- 20 g's. If you are looking to lose weight, you could eat six meals per day and make it a small lunch and dinner and wipe out that nightime snack. good luck!
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To:
Villain_Chien
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From:
Calves11
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Oct 22, 2009 5:13pm
7 meals per day = 2 small breakfasts. one large lunch. 1 afternoon snack. One workout meal. One large dinner and one small snack before bed. About 3300 cals +/- 300. and 170 g of protein +/- 20 g's. If you are looking to lose weight, you could eat six meals per day and make it a small lunch and dinner and wipe out that nightime snack. good luck!
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To:
24_Carat
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From:
Calves11
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Oct 12, 2009 8:58pm
Thanks for the comment. You have some killer calves and quads yourself! Wow
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To:
amonre_ka
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From:
Calves11
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Jul 1, 2009 10:06pm
You should try modeling, if you're not already. Keep it up...you'll have that 6-pack before you know it.
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To:
HermTheWorm
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From:
Calves11
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Jun 18, 2009 5:43pm
great progress photos...I love the celeb physique smackdowns. keep kicking ass and taking names.
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To:
Bahai.Lifter
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From:
Calves11
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Mar 13, 2009 9:47pm
Like whom? I'd be interested to connect...I was not at the conference. I live in reading. Hope your fast is going well!
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