Last Visit: Today, 10:38pm Last Forum Post: Apr 4, 2009 1:58pm Last Photo Upload: Nov 5, 2009 8:53pm Last Profile Update: Yesterday, 7:35pm Last Blog Post: Aug 27, 2009 8:38pm
Unfort I lost another 5 lbs camping. This is after a chest and back day at the gym...I'm going to eat like a madman to regain that weightloss and then some.
Original: I want to be able to bench 225 and run a marathon at the same time.
Current: Gain 20 lbs and trim 2% off my BF. Bench 250.
Goal (Long):
Ok. My original goal was to be able to bench 225 and then run a marathon. Not to do them at the exact same time! Since then, my goals have shifted a bit. Right now, I am looking to gain 20 lbs up to 185 and trim 2% from my bodyfat (which currently stands at 14% +/-). This will allow me to bench at least 250, which is my next long term lifting goal. This means I gotta eat and lift like crazy for at least the next year or so.
great work. Now maintain and explore what your body is able to do...go rock climbing, kayaking, do yoga, do a decathalon, a trithalon, a marathon. You have obviously worked hard. Now is the time to have some fun.
Because I was in her shoes at one point...and I thought I was motivated! She seems to have a proactive, positive, forward thinking view on life and all I can say is wow. Keep it up! You ARE inspiration.
Can't determine the reason for my left shoulder hurting but its been killing me every time i lift. It doesn't matter what muscle group i am working out, it just seems to hurt whenever I use my arms for anything, even if I am not focusing on my shoulders. I traditionally don't work out the...
Thanks bro. Yeah you know what it's like to be tall and hard to put on weight. By the way, my girl is originally from Reading, and I lived in Lancaster for 3 years!
Hey, man.
Really great cuts. I've got to get my mass up but try to get down somewhere like where you are.
How many meals do you eat a day?
Cheers!
ViCh
awesome goal, BIG MITCH, just gainin the weight will be spectacular, but staying lean...WOW, show me how it's done, buddy. stay strong and bring it, my friend. Peace, Rich
Hey thanks for the add and i hope i can be an inspiration to you. Hows your training coming along and any advice you need please let me know. Its what im here for! Keep pushing strong and remember, anything worth having is not easily achieved!
-Elijah
hey guy glad to see another PA guy doing good in here. how are the workouts going?
I hope this finds you well.
stay focused, thanks for stoppin by my site. drop me a line next time you visit
