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Overall Goal
///
Transform My Body
I want to loose 30lbs and be at 10% body fat with a little muscle.
Progress & Goals
BEFORE
Jan 2, 2010
CURRENT
Jan 24, 2010
101.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Sep 24, 2010
CURRENT BODY FAT
20.1
%
Jan 31, 2010
PROGRESS HISTORY
Lbs.
2009-12-29,2010-01-02,2010-01-10,2010-01-17,2010-01-24,2010-01-31,2010-09-24
139,139.6,137.8,135,133.8,133,127
%
2009-12-29,2010-01-02,2010-01-31
23,23,20.1
Lbs.
2009-12-29,2010-01-02,2010-01-10,2010-01-17,2010-01-24,2010-01-31,2010-09-24
107,107.5,106.1,103.9,103,106.3,101.5
Programs
My Workout Philosophy View My Full Workout Program
Callc999 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Callc999 has not added any program information.
My Supplement Program View My Full Supplement Program
Callc999 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That's hard, but I'm working on it. My man helps me stay motivated.....plus the thought of looking smoking hot in my wedding dress makes me push a littler harder when I think I can't do it.
Visitor Comments
BuffMother
HI!! thanks for the honor of saying I inspire you!!
Believe you can be BUFF! It is physically possible, so get your
Belief STRONG and you will break your psychological barriers.
Just Believe!
Michelle
Jan 18, 2011 12:15pm
RVA Ironman
Thanks for the add. Looks like you are making great progress. Stay focused and keep it up!
Feb 10, 2010 8:03pm
assininehick
Thanks for the add. Keep at it and you'll ready for that wedding dress before you know it.
Feb 3, 2010 6:25pm
Callc999 is now friends with rcincorporated.