Get big.

To tone entire Body

Modified member since '02..

Get into the best shape I've ever been... maybe even better than the mister [BrotherDan] ;)

get strong

Work on developing quality muscle and shape to compete next year.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To decrease body fat and increase lean muscle mass

Bad is when you're capable of beatin the baddest

Contest prep for 2010 begins Nov 28, 2010!!!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Get big.

Increase lean body mass and lose fat, improve my overall health.

I want to get leaner, build muscle, get healthy, and get back into shape to play hockey! P.S. if you're not going to bother saying anything to me (in your add request or comment) then I'm not going to bother adding you!