Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Today's a new day! Time to get back at it! :)

I want a butt so firm that it makes a quarter scared.

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

Be the best you can be!

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

I want to motivate YOU!!!

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Back to square one but that's okay!

Refocus and fine a new goal.

Work on developing quality muscle and shape to compete next year.

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

i want to tone my muscles.

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)