Calebdude's BodySpace - Bodybuilding.com

real name

Caleb Quinn

age

gender

Male

location

Minneapolis, MN, US

gym

Athletic Performance Inc (API)

occupation

Kettlebell classes and Personal Training

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Overall Goal

///

Transform My Body

GET LEAN! GET SHREDDED! LOOK GREAT!

Progress & Goals

BEFORE

Jul 12, 2011

CURRENT

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133.5 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT

153.5

Lbs.

Dec 27, 2012

CURRENT BODY FAT

Dec 27, 2012

PROGRESS HISTORY

Lbs.

2008-03-19,2010-02-07,2010-02-13,2011-12-26,2011-12-27,2011-12-29,2012-01-10,2012-01-19,2012-07-16,2012-08-12,2012-10-02,2012-12-27

152,180,177,174,167,165,175,171,156,156.5,156.5,153.5

Feb 01, 2012

160 Lbs.

2011-12-26,2011-12-27,2011-12-29,2012-08-12,2012-12-27

15,14.6,13.6,15.2,13

Aug 01, 2012

6 %

Lbs.

2008-03-19,2010-02-07,2010-02-13,2011-12-26,2011-12-27,2011-12-29,2012-01-10,2012-01-19,2012-07-16,2012-08-12,2012-10-02,2012-12-27

129.2,153,150.4,147.9,142.6,142.6,151.2,147.7,134.8,132.7,132.7,133.5

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LATEST MEASUREMENTS

Waist
35.5"
Jan 19, 2012
Arms
14"
Jan 19, 2012
Chest
40.5"
Jan 19, 2012
Thighs
22"
Jan 19, 2012

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Programs

My Workout Philosophy View My Full Workout Program

I've started the Strong as an Ox Olympic Weightlifting program recently. Planning on completing 4-12 weeks of training with it.

Strong like an ox Olympic weight lifting

Strength and Power Program

Warm Up- Plyometrics - Dynamic Stretching Cooldown – Foam Rolling

Day 1 Week 2

Set 1 70%

Set 2 75%

Set 3 80%

Set 4 75%

Set 5 75%

Snatch

75 lbs

80 lbs

85 lbs

80 lbs

Front Squat

90 lbs

95 lbs

100 lbs

95 lbs

Power Clean

95 lbs

100 lbs

110 lbs

100 lbs

Snatch Pull

105 lbs

115 lbs

120 lbs

115 lbs

RDL

170 lbs

180 lbs

195 lbs

180 lbs

Notes: Rest 3-5 Minutes between Sets

Day 2 Week 2

Set 1 70%

Set 2 75%

Set 3 80%

Set 4 75%

Set 5 75%

Clean and Jerk

75 lbs

80 lbs

85 lbs

80 lbs

Overhead Squat

75 lbs

80 lbs

85 lbs

80 lbs

Power Snatch

75 lbs

80 lbs

85 lbs

80 lbs

Clean Pull

115 lbs

120 lbs

130 lbs

120 lbs

Low Back/Abs

Notes:Floor Wipers + Hip Raises (5x10) and planks (60 sec.) for abs

Day 3 Week 2

Set 1 70%

Set 2 75%

Set 3 80%

Set 4 75%

Set 5 75%

Snatch

75 lbs

80 lbs

85 lbs

80 lbs

Clean and Jerk

75 lbs

80 lbs

85 lbs

80 lbs

Back Squat

115 lbs

120 lbs

125 lbs

120 lbs

Bench Press

145 lbs

155 lbs

165 lbs

155 lbs

High Pull

85 lbs

90 lbs

95 lbs

90 lbs

Notes: Add in Pull-Ups or bodyweight rows if feeling good.

My Nutrition Program View My Full Nutrition Program

Calebdude has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Calebdude has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Calebdude has not added any program information.

Encourage him to write about his program.

What Calebdude Is Up To

Calebdude updated his body fat from 15.2% to 13%, a loss of 2.2% in 137 days.

13%

Dec 27, 2012 | Like

Calebdude updated his weight from 156.5 Lbs. to 153.5 Lbs., a 3 Lb. loss in 86 days.

153.5 Lbs.

Dec 27, 2012 | Like

Calebdude is now friends with trisomeday.

Dec 27, 2012

Calebdude Just feeling like a beast lately! Strong, explosive and athletic as hell! Olympic Lifting 3 days a week!

Oct 2, 2012 | Like

Calebdude updated his motivation level from 6/10 to 9/10.

Oct 2, 2012 | Like

Calebdude updated his workout program.

Strong like an ox Olympic weight lifting Strength and Power Program Warm Up- Plyometrics - Dynamic Stretching Cooldown – Foam Rolling Day 1 Week 2 Set 1 70% Set 2 75% Set 3 80% Set 4 75% Set 5 75% Snatch 75 lbs 80 lbs 85 lbs 80 lbs 80 lbs Front Squat 90 lbs 95 lbs 100 lbs 95 lbs 95 lbs Power Clean 95 lbs 100 lbs 110 lbs 100 lbs 100 lbs Snatch Pull 105 lbs 115 lbs 120 lbs 115 lbs 115 lbs RDL 170 lbs 180 lbs 195 lbs 180 lbs 180 lbs x5 x5 x5 x5 x5 Notes: Rest 3-5 Minutes between Sets ...

Go to workout program

Sep 27, 2012

Calebdude updated his overall goal.

GET LEAN! GET SHREDDED! LOOK GREAT!

Aug 12, 2012

Calebdude updated his weight from 156 Lbs. to 156.5 Lbs., a 0.5 Lb. gain in 27 days.

156.5 Lbs.

Aug 12, 2012

Calebdude updated his body fat from 13.6% to 15.2%, a gain of 1.6% in 227 days.

15.2%

Aug 12, 2012

Calebdude Everything you do in life is either a step towards or a step away from your goals. Which way are you heading?

Aug 11, 2012 | Like

Calebdude updated his motivation level from 10/10 to 6/10.

Aug 11, 2012 | Like

Calebdude Got a K-1 Rules kickboxing match on Saturday at 150 pounds!

Jul 19, 2012 | Like

Calebdude updated his motivation level from 10/10 to 10/10.

Jul 19, 2012 | Like

Calebdude updated his weight from 171 Lbs. to 156 Lbs., a 15 Lb. loss in 179 days.

156 Lbs.

Jul 16, 2012

About Me

personal website: http://www.facebook.com/calebdudcalebquinnfitness

personal
INFO

About Me:

real name: Caleb Quinn hometown: Minneapolis Minnesota, US age: 31 sex: Male occupation: Kettlebell classes and Personal Training

primary gym: Athletic Performance Inc (API) high school: college: when I started: 2002 bodyspace member since: Jun 21, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

I've started the Strong as an Ox Olympic Weightlifting program recently. Planning on completing 4-12 weeks of training with it.

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Calebdude Is Up To

About Me

Visitor Comments