Last Visit: May 6, 2009 3:49pm Last Forum Post:Never Last Photo Upload: Oct 14, 2008 5:58pm Last Profile Update: Nov 19, 2008 10:38pm Last Blog Post: Oct 26, 2008 8:35pm
Overall Goal: Gain 15 lbs mainly lats, biceps, and chest.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Craig
Sex:
Male
Age:
44
Location:
Springfield, Missouri, United States
Occupation:
Financial Advisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
After my divorce. I decided to redo my body. I had always been thin from biking and running and decided I wanted a new look.
Why I Love It:
Because I love feeling great. I love the fix from hitting new goals, more weight, higher set, etc. I like looking in the mirror and being happy with the way I look.
How I Stay Motivated:
Working out with my brother (who works my butt off) and wanting to look and feel great!
BB Accomplishments:
Im about 70% of the way to my original goal. My body weight is at 170lb and cut but I am still under my 185lb goal. Almost all my work out weights are up 50% or more since I started.
Besides Gaining the wait I would like to restructure my workouts as I get closer to my weight goal and go back to biking and Running. I use to be able to run a 5 min mile and would like to at least get my mile times back under 6 min. along with some consistant biking. I like to be in shape all around and not just in one area. Besides the weight gain I want to keep my waist line under 32" all the time and get my bench up to 225lbs for 10 reps.
I started just over 4 years ago trying to rebuild my body from a skinny runner/biker body into a 185lb cut muscular frame. I started out at 140lbs after dropping 20lbs due to some problems in 2004. I rebounded to 160 and then climbed to 175lbs but my body fat level was going up a...
3 main workouts a week. Back and Shoulders, Chest, and Legs, Stomach I add on to all of my workouts and Aerobic exercise I also add on through out the week usually by biking or jogging. Im still getting use to the Workout tracker on here but hopefully my detailed workouts are available on...
Hey Craig. I used to bike a 100K every Sunday morning. And I've weighed about 117lbs over 23 years so I feel ur "pain". U can make all desired gains. Just like finance, it is all numbers. PERCEPTION is rel focus. See ya' around, my friend. *smile*
