Tighten up and gain some muscle

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

been out the game.. so now imma get back in it and get my weight down to 145

now that im done with iraq i wana get in better shape

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose 10 lbs of fat and gain 10 lbs of muscle.

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

To enjoy the island I live on everyday.

HAVE A BODY WHICH EVERYBODY ELSE WOULD ENVY! - MY MESSAGE REPLYING FINALLY WORKS SO NOW I CAN FINALLY GET BACK 2 EVERY1'S MSG'S! SORRY 4 THE WAIT =P

I want to get rid of this body for a better, healthier one, and i'm gonna do it!!! Watch!!

My ultimate goal is to be 275 lbs of ALL-NATURAL, healthy, HUGE muscle mass, start competing on stage, and place in the top 3. I consistently train for massive muscle gains, staying fit & lean, and continual overall physical progression.

my kids' superhero

In an Winter Rut....

Gain 20 pounds of muscle...