Jul 3, 2009 8:21am

Happy 4th to you and your family :D xo

Jun 28, 2009 7:15pm

your welcome...hope you are taking time for some R&R...Have a great week! ((Hugs))

Jun 22, 2009 8:04am

How was Father's day yesterday?? hope you had a great day...i've been gone all last week, so i didn't get a chance to check in on you sooner...Hope you are doing well!!! Have a wonderful week :D

Jun 21, 2009 5:06pm

your welcome..i have faith in you that you're going to do great this year..and i know that you're going to stick to it... keep it up...im behind ya... and i hope you did join...lol

Jun 20, 2009 8:41pm

hey buddy..how are things coming along?? hope your doing well tonight... i send you an invite i think the other day... i started my own group.. you can join if you want to..and if your interested only... you not need to..i just thought i'd send it to you...lol

Jun 18, 2009 8:36am

HI GOOD MORNING SWEETIE..HOPE YOUR DOING AWESOME TODAY..I OFFICALLY STARTED MY OWN GROUP..AND I SEND YOU AN INVITE.. I HOPE YOU JOIN IT... I AM DOING ANOTHER AWESOME WORKOUT TODAY... SPIN CYCLE , ARMS AND SHOULDERS... TAP ME WHEN YOU CAN...LOL

Jun 17, 2009 8:52am

your welcome anytime... glad to hear your doing well today....keep it up and let me know how's training coming along??? im about to hit it in a few mins got some serious work to do at the gym..but it's all dam good..catch ya laters....lol

Jun 16, 2009 5:30am

have a wonderful day....lol

Jun 15, 2009 3:23pm

thanks sweetie and trust me nothing nor no one can stop me right now im on third shift and i'm gonna stick it!! All hell could break lose and Im on full force with my armor on ready to battle... just got home about to get ready for classes and tonight ill be at it at home blasting those abs!! Yeah!!!! catch ya laters...lol

Jun 13, 2009 6:59pm

HI SWEETIE IM DOING GREAT...KICKING IT A NOTCH..BEEN BUSY WITH LOTS OF THINGS..BUT EVERYDAY..IM GETTING STRONGER AND STRONGER..I HAD SOME THINGS THAT BLOCK ME MENTALLY BUT IM OUT OF THE WOODS AND AIMING FOR HIGHER THINGS IN LIFE.. KEEP IN TOUCH..LOL

Jun 10, 2009 8:04am

yes i did buddy...glad your back...how are you today?? and have you got the job done???ha,ha,ha....

Jun 4, 2009 4:05pm

Hey there! Training more with weights in the morning with a little HIIT cardio inbetween sets and some cardio in the pm....its a 4 week plan and still hoping to see results. how are you?

Jun 4, 2009 2:42pm

ITS CALL TALK NO WOMEN NO CHILDREN PRISIONERS..HA,HA,HA... BET YOUR BOOTY IM DOING WELL..IM ALIVE AND CAME BACK FROM THE DEAD..AND IM READY TO RUMBLE..HA,HA,HA....

Jun 4, 2009 7:01am

past couple of dayz was crappy..i'm missing my daughter (in Iraq)..i am feeling better today! how about you?? ((Hugs))

Jun 1, 2009 6:59pm

Awesome...so i guess your back is healing good?? don't i know about feelin good gettin back into training!!! Take Care...Have a Great week! ((Hugs))

May 31, 2009 6:49pm

It was good. Just busy and so then it goes by extra fast! :)

May 30, 2009 8:02pm

Hey Erik! Thanks! I hope you are enjoying your weekend. How is everything going with your training these days?

May 30, 2009 6:53pm

THANKS... IM DOING A HELL OF A BETTER NOW...I AM FEELING MUCH MORE STONGER AND READY TO KICK SOME BUTT AT THE GYM TOMMORROW..IT'S BACK TO THE GRIND AND IM GONNA TEAR IT DOWN,HA,HA,HA...

May 30, 2009 2:04pm

THANK YOU... I'VE BEEN TAKING SOME MEDS AND TREATMENTS..I HAVE SEASONAL ASTHMA RIGHT NOW.. HAD A DAM SHOT STERIOD AGAIN!!! AND I HAVE 5MEDS RIGHT NOW.. I DID MY INHALER..AND TOMMORROW REGARDLESS IF IM SICK IM AT THE GYM... I'VE GOT A LOAD OF WORK TO DO..AND IM DETERMINE TO MAX IT AND PROVE THAT MY YEAR IS 2010 AND I'M TAKING THE SPOT LIGHT ALL THE WAY!!!!!!!

May 29, 2009 4:25pm

thanks for being a true good friend and checking in with me... i have seasonal asthma right now..so i had a steriod shot and some meds to take..i have immune problems..but it's all good..thank you and have a great night...