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Cade2528
"To be a Lean 170 with more Definition and a nice 6 pack before May 1st!!"

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Progress Pictures


Oldest Newest
Mar 1, 2009 Apr 17, 2009
March 1st 172lbs April 17th 173lbs 8.6BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 17.0 lb (7.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 5, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Apr 26, 2009 170.0 lb (77.3 kg) -3.0 lb (-1.4 kg) -1.7 %
Apr 17, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2009 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
Mar 31, 2009 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: -2.1 %
Current: 7.4 % Percent Change: -22.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 5, 2009 7.4 % -1.1 % -12.9 %
Apr 19, 2009 8.5 % -0.1 % -1.2 %
Apr 17, 2009 8.6 % 0.3 % 3.6 %
Apr 4, 2009 8.3 % -0.9 % -9.8 %
Mar 31, 2009 9.2 % -0.3 % -3.2 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 17, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.1" (38.4 cm) Change: 0.9" (2.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 17, 2009 16.0" (40.6 cm) 0.9" (2.2 cm) 5.8 %
Mar 28, 2009 15.1" (38.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 17, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 28, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.5" (-3.8 cm)
Current: 30.5" (77.5 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 17, 2009 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
Mar 28, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 17, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Mar 28, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 17, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Mar 28, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 17, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 28, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 17, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2009 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 17, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 28, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 17, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 99.0 lb (45.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 54.7 %

  Start Current Goal Remaining  
  Apr 18, 2009 Jan 6, 2010 May 1, 2009 Goal Has Expired  
  296.0 lb (134.5 kg) 280.0 lb (127.3 kg) 300.0 lb (136.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Apr 20, 2009 280.0 lb (127.3 kg) -16.0 lb (-7.3 kg) -5.4 %
Apr 18, 2009 296.0 lb (134.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 9, 2009 296.0 lb (134.5 kg) 15.0 lb (6.8 kg) 5.3 %
Apr 4, 2009 281.0 lb (127.7 kg) 14.0 lb (6.4 kg) 5.2 %
Mar 30, 2009 267.0 lb (121.4 kg) 2.0 lb (0.9 kg) 0.8 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 202.0 lb (91.8 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 103.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 19, 2009 397.0 lb (180.5 kg) 72.0 lb (32.7 kg) 22.2 %
Apr 11, 2009 325.0 lb (147.7 kg) 29.0 lb (13.2 kg) 9.8 %
Apr 7, 2009 296.0 lb (134.5 kg) 29.0 lb (13.2 kg) 10.9 %
Apr 4, 2009 267.0 lb (121.4 kg) -58.0 lb (-26.4 kg) -17.8 %
Mar 29, 2009 325.0 lb (147.7 kg) -18.0 lb (-8.2 kg) -5.2 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 96.0 lb (43.6 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 38.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2009 343.0 lb (155.9 kg) 11.0 lb (5.0 kg) 3.3 %
Mar 15, 2009 332.0 lb (150.9 kg) 85.0 lb (38.6 kg) 34.4 %
Jan 15, 2009 247.0 lb (112.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 62.0 lb (28.2 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 82.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 16, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 137.0 lb (62.3 kg) 36.0 lb (16.4 kg) 35.6 %
Mar 31, 2009 101.0 lb (45.9 kg) -38.0 lb (-17.3 kg) -27.3 %
Mar 28, 2009 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Mar 15, 2009 134.0 lb (60.9 kg) 59.0 lb (26.8 kg) 78.7 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 32.0 lb (14.5 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 11, 2009 166.0 lb (75.5 kg) 7.0 lb (3.2 kg) 4.4 %
Apr 5, 2009 159.0 lb (72.3 kg) 22.0 lb (10.0 kg) 16.1 %
Mar 31, 2009 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
Mar 28, 2009 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Mar 15, 2009 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 36.0 lb (16.4 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 2, 2009 245.0 lb (111.4 kg) 43.0 lb (19.5 kg) 21.3 %
Apr 26, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2009 202.0 lb (91.8 kg) 43.0 lb (19.5 kg) 27.0 %
Apr 6, 2009 159.0 lb (72.3 kg) -50.0 lb (-22.7 kg) -23.9 %
Mar 28, 2009 209.0 lb (95.0 kg)


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