Apr 9, 2009 3:30 pm
I hit Chest 4 sets of 12 with 205lbs! I believe I can do more next time. Also Hit Tris/Abs today!
Apr 7, 2009 4:27 pm
I completed Chest 4 sets of 12 with 195lbs moving up! Hit Tri's/Abs/5 miles run
Apr 4, 2009 5:57 pm
Today I dd Chest 4 sets with 195 moving up! Feels good.. Hit Tri's/Abs/5 mile run Good day!
Mar 30, 2009 3:42 pm
Today I started the Mitrophin workout it is intense! Started with Chest 4 sets 12 reps 185lbs, followed by Triceps/Abs/4 mile run! Focused..
Mar 15, 2009 6:56 pm
Today I did Chest and Tri's, I work out on Flat Bench with 3 sets of 6 reps of 235. Along with my other workouts feeling really good.
