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Last Visit: Oct 29, 2009 10:43pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
Cade2528
Overall Goal: To be a Lean 170 with more Definition and a nice 6 pack before May 1st!!
Fit Status:
I hit Chest 4 sets of 12 with 205lbs! I believe I can do more next time. Also Hit Tris/Abs today!
Real Name: Josh
Sex: Male
Age: 24
Location: Kuwait
Occupation: Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Through friends and got tired of always being the little guy in the group.
Why I Love It: I love working out, becauseI feel better about myself, more self confindence and a Huge boost of enegry.
How I Stay Motivated: Always seeing results, however small they may be, and consistly feeling the best I have ever felt.
BB Accomplishments:
Forum Signature:
Mar 1, 2009
Apr 17, 2009
Starting to see some results.
Half way point of Mitrophin Workout
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To be a Lean 170 with more Definition and a nice 6 pack before May 1st!!
Goal (Long): All my life I have been called the little guy. I started to look at myself and I decided wanted to feel good when I took my shirt off, I was 115lbs 2 years ago, was 151lbs on the 1st of Janurary 2009. When I arrived to the Desert for my second deployment I decided this was a great time to start being serious. I have gain over 25lbs so far in under 3 months, my Sets for just flat bench, has gone from 3 sets of 4-6 reps of 135 to 235! I havent MAX out and going to wait to the last week in April to try. I have 3 more weeks of bulking up and then I am going to Increase my sets from 3 to 4, and my reps from target 4-6 to 8-12. I am almost 180lbs, after cutting down what I have to cut down, Starting April 1st till April 30th. I want to achieve an overall body weight of 170lbs lean with a nice define 6 pack. T
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 5%
Upcoming Contest:
Cade2528 does not have inspirational members yet.
Cade2528 has answered 10 of 67 total questions.
View all 10 of Cade2528's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
I consume a Blister pack of Plasma Jet on prescribed days 2-3 hours prior to workout, and 30-45 mins prior I consume 2-3 scoops of Super Pump 250!!
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Software program, keeps me moviated!!
What do you do before your workout to get motivated and energized?
I consume a Blister pack of Plasma Jet on prescribed days 2-3 hours prior to workout, and 30-45 mins prior I consume 2-3 scoops of Super Pump 250!!
View all 10 of Cade2528's BodyAnswers »
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Started: Jan 01, 2009
Reason:
Started: Feb 13, 2009
Reason:
Started: Feb 13, 2009
Reason:
Review: Works Great! I took 3 pills a day for 6 weeks, stack with Novadex XT and other Gaspari...
Overall Rating: 10/10
Taste Rating: N/A
Review: This Product works and taste great, I have gain 25 lbs in 3 months of taking this product!...
Overall Rating: 10/10
Taste Rating: N/A
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 29, 2009 10:42pm
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[ Leave Cade2528 a Comment
skikyle [ View Profile ] May 2, 2009 10:49pm
Josh, Looking solid, definition is coming! Great size.
Nice job!
IrishMarine18 [ View Profile ] Apr 20, 2009 6:05am
Thanks for the add and the kind words! Good luck to you with all your goals!
GertLouw [ View Profile ] Apr 19, 2009 2:37pm
Strong frame Josh and u pack a lot of muscle. G.
learning2letgo [ View Profile ] Apr 17, 2009 11:57pm
Looks like you're well on your way to hitting your target goal! Nice upper body bulk and trimming midsection... Keep up the hard work, man!
