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in:
CaberMan
14.5%
bf
224.3 Lbs.
wt
6'0"
ht
BodySpace Member
CaberMan
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Reputation:

Member Since: Jun 6, 2004

Last Visit: May 14, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Doug Amburgey
age
43
gender
Male
location
Massillon, OH, US
gym
The Iron Chamber Gym
occupation
IT / Network Administrator
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Overall Goal
///
Compete
Competing in natural bodybuilding and powerlifting.
goal physique
IFBB Pro

Progress & Goals

BEFORE
Mar 13, 2013
CURRENT
Apr 22, 2012
View All

191.8 Lbs.

LEAN BODY MASS

32.5 Lbs.

BODY FAT

CURRENT WEIGHT
224.3
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
14.5
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-09-10,2008-09-04,2008-09-11,2010-05-12,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-08,2012-02-18,2012-02-24,2012-03-09,2012-03-23,2012-04-19,2013-03-13,2013-05-14
193,197,194,225,231.5,228.4,226.2,225.1,223,223,218.5,217,212,209,203.9,230,224.3
Oct 19, 2013
195 Lbs.
%
2007-09-10,2008-09-04,2008-09-11,2010-05-12,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-08,2012-02-18,2012-02-24,2012-03-09,2012-03-23,2012-04-18,2012-04-19,2013-03-13,2013-05-14
9,11,11,20,16.2,14.7,13.9,12.9,13,12.9,11,10.5,8.5,7.5,6.3,6,15,14.5
Oct 19, 2013
4 %
Lbs.
2007-09-10,2008-09-04,2008-09-11,2010-05-12,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-08,2012-02-18,2012-02-24,2012-03-09,2012-03-23,2012-04-18,2012-04-19,2013-03-13,2013-05-14
175.6,175.3,172.7,180,194,194.8,194.8,196.1,194,194.2,194.5,194.2,194,193.3,195.8,191.7,195.5,191.8
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LATEST MEASUREMENTS

  • Waist
    38.5" a loss of 1.5" in 62 days
    May 14, 2013
  • Arms
    15.5" a loss of 0.5" in 62 days
    May 14, 2013
  • Chest
    47" a loss of 0.5" in 62 days
    May 14, 2013
  • Thighs
    24.2" a gain of 0.2" in 62 days
    May 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CaberMan has not added any program information.

My Nutrition Program View My Full Nutrition Program

CaberMan has not added any program information.

My Supplement Program View My Full Supplement Program

CaberMan has not added any program information.

My Motivation Program View My Full Motivation Program

CaberMan has not added any program information.

What CaberMan Is Up To

CaberMan updated his body fat from 15% to 14.5%, a loss of 0.5% in 62 days.

14.5%
May 14, 2013 |
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CaberMan updated his weight from 230 Lbs. to 224.3 Lbs., a 5.7 Lb. loss in 62 days.

224.3 Lbs.
May 14, 2013 |
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CaberMan measured his arms at 15.5 in., a loss of 0.5 in. in 62 days and measured 8 other body parts.

15.5 in.
May 14, 2013

CaberMan is now friends with chingfra82.

Mar 13, 2013

CaberMan updated his weight from 203.9 Lbs. to 230 Lbs., a 26.1 Lb. gain in 328 days.

230 Lbs.
Mar 13, 2013 |
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CaberMan updated his body fat from 6% to 15%, a gain of 9% in 328 days.

15%
Mar 13, 2013 |
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CaberMan added 4 new photos to his progress photos.

Mar 13, 2013

CaberMan measured his arms at 16 in., a gain of 1 in. in 395 days and measured 8 other body parts.

16 in.
Mar 13, 2013

CaberMan is now friends with aabel@rcn.com and heccasta.

Feb 5, 2013

CaberMan Rebuilding time!

Apr 30, 2012 |
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CaberMan is now friends with smhen, gmstvoc and 3 others.

Apr 30, 2012

CaberMan created a new BodyBlog entry "4/28/2012 - Mr. Natural Ohio - Ohio Natural Bodybuilding Federation".

4/28/2012 - The ONBF Mr. Natural Ohio, Newark, OH I competed in the Master's (over 38) class and the Men's Open Heavyweight class (Over 194.24lbs).  The Master's class was pretty big, there were 10 or 11 competitors.  After filing out on stage and going through our quarter turns the judges split us up; calling out their top 5 and sending the rest to the back of the stage. I was relegated to rear of the stage which pretty much told me I wasn't going to be placing.  We eventually... Go to BodyBlog

Apr 30, 2012

CaberMan is now friends with Willyd88, Kevin Mattson and 1 other.

Apr 26, 2012

CaberMan joined the Mike OHearns Power Bodybuilding BodyGroup.

Reason I joined this BodyGroup: When I found this program it sounded perfect for what my goals are. I compete in both bodybuilding and powerlifting competitions and I think this program can help me excel at both. Members: 262

Apr 19, 2012

CaberMan Stepping back on stage in 2012 for the ONBF Mr. Natural Ohio competition on April 28th.

Apr 19, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Willyd88
Willyd88 What is your game plan if you dont mind sharing? May 1, 2012 1:59pm
Maritimer
Maritimer Read your feature mostly because of the Highland Games. My part of Canada is very Scot/Irish/English/French. Scanned your progress pic--solid effort on your part. At first I thought you were in a public gym, but then I saw the heater. Good homegym! Yep, I'd agree that your father's example clearly set you on a good path, AND he still lifts??? Hot dog for him and for you to see him still at it! Apr 27, 2012 3:54am
KnowstheSky
KnowstheSky I see you're doing the Natural Ohio, will I also see you at the NKY on March 24th? I'm doing masters +50 there... Feb 21, 2012 2:18pm
CompRob
CompRob thanks for the add man. keep growing SWOLE! May 12, 2010 7:43pm
VillainChien
VillainChien Wow, man. Your contest photos are truly inspirational. Amazing separation and cuts. And I'm glad to see more people on BB.com like you who only participate in Natural bodybuilding events. That's awesome. I see you've competed only for the last few years. Addictive? I'm impressed that professionals like yourself can squeeze in the time. And the food ;-] Keep up the hard work! Vich Nov 20, 2009 4:31pm
smariejohnson
smariejohnson Amazing photos. You look great! May 14, 2009 9:34am
jerm52683
jerm52683 hey doug My legs pretty sore shoulder today. you the man Mar 12, 2009 1:27pm
ryanjs
ryanjs Hey Big Brother!! Just your little sister wanting to say hi and tell you thank you for being my source of inspiration!! Good luck with your goals! Love you! Jessica Aug 4, 2008 9:49pm
guest
guest You are one hell of a good looking man. Keep up the good work! A great inspiration All the best! Oct 24, 2007 7:26am
BryanGee
BryanGee Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard! Sep 19, 2007 6:38pm
stachedwalker
stachedwalker Looking great! Good luck in October Sep 11, 2007 9:05pm

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