i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

My goal is to stay consistent and get shredded

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

To Get ABS like **XNick EdgeX**

Bulk up and get enough mass so that I can COMPETE and WIN

get down to 6 percent body fat

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

2 Samuel 22:33 - God is my strength and power: and he maketh my way perfect.

6 Pack or better

Gain size and strength

In the process of redeveloping my training and adjusting to my work schedule so that I can bulk up!

Transforming the Michelin Man into the Incredible Hulk sure would be awesome, wouldn't it?

i want to gain muscle and lost fact, but without a hard diet, thats the problem.