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real name
age
gender
Male
location
Sandy, UT, US
gym
Dimple Dell Fitness and Recreation Center
occupation
Sales
Overall Goal
///
Lose Fat
My goal is to lose 50 lbs.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
160.4 Lbs.
LEAN BODY MASS
82.6 Lbs.
BODY FAT
CURRENT WEIGHT
243
Lbs.
Jan 28, 2013
CURRENT BODY FAT
34
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2009-12-28,2009-12-29,2010-01-08,2010-03-16,2010-03-26,2010-05-31,2010-06-05,2010-06-08,2010-06-17,2010-07-11,2010-07-15,2011-11-16,2012-01-06,2013-01-20,2013-01-28
265,265,266,259,257,241,240,237,237,241,232,250,244,255,243
Jun 08, 2013
220 Lbs.
%
2009-12-29,2010-06-17,2011-11-16,2012-01-06,2013-01-20
25,21,25,24,34
Jun 08, 2013
12 %
Lbs.
2009-12-28,2009-12-29,2010-01-08,2010-03-16,2010-03-26,2010-05-31,2010-06-05,2010-06-08,2010-06-17,2010-07-11,2010-07-15,2011-11-16,2012-01-06,2013-01-20,2013-01-28
198.8,198.8,199.5,194.2,192.8,180.8,180,177.8,187.2,190.4,183.3,187.5,185.4,168.3,160.4
Programs
My Workout Philosophy View My Full Workout Program
C_McD has not added any program information.
My Nutrition Program View My Full Nutrition Program
C_McD has not added any program information.
My Supplement Program View My Full Supplement Program
C_McD has not added any program information.
My Motivation Program View My Full Motivation Program
C_McD has not added any program information.
C_McD joined Dimple Dell Fitness and Recreation Center (Sandy, Utah).
Jan 20, 2013C_McD joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I'm signed up for a half Iron Man in June and there is no way I'm even completing that race unless I drop 30+ lbs. No pressure right? If I'm training for the race, may as well transform my body here too! Members: 6241
Visitor Comments
cuttlikeWHAT
hey brother just keepin ya acountable toward yer goals you can do it bro ya just gotta schedule yourself in! proud of ya always!
Apr 27, 2010 12:43pm
Captain Ahab
I wish you success. While I don't know what program you use I want to say that I lost over 50 lb in just 12 weeks on the Body for Life program. It's a 12 week body transformation program that gives great and quick results. I don't know if you've heard of it but I wanted to mention it just in case. I'd like nothing better than to see you achieve your fitness goals. If you would like more info or if there is anything that I can do to be of assistance feel free to give me a yell.
Dec 28, 2009 3:52pm
C_McD updated his weight from 255 Lbs. to 243 Lbs., a 12 Lb. loss in 8 days.