C_L_A 
"Get rid of the fat and see what's underneath. Feel strong and fit."
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May 8, 2008
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Feb 3, 2009
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Fat mess! I am too ashamed to put my fat face on here! I can't believe I was walking around like that.
190lbs and somewhere over 30% bf. These pictures were the biggest motivation to change.
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May 8, 2008
Fat mess! I am too ashamed to put my fat face on here! I can't believe I was walking around like that.
190lbs and somewhere over 30% bf. These pictures were the biggest motivation to change.
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Aug 12, 2008
Maybe I should have worn some nicer underwear! Haha!
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Aug 12, 2008
Back looks OK considering I'd not done any work on it.
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Aug 12, 2008
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Aug 12, 2008
I'd been using weights for about 6 weeks by this point. I thought I'd progressed more when I saw myself in the mirror but the camera doesn't lie!
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Sep 25, 2008
These pics are just for my benefit. I need some close ups to look back on and compare to.
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Sep 25, 2008
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Sep 25, 2008
Forgot about the nicer underwear thing!
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Sep 25, 2008
Tensed quads.
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Sep 25, 2008
I got the power!
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Nov 3, 2008
Better underwear!
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Nov 3, 2008
Left calf.
Lovin' the bruises!
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Nov 3, 2008
The abs are improving.
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Feb 3, 2009
Not seen any real progress for a couple of months. I injured my shoulder in an accident in November and I am still unable to use it fully. Shoulder press seems to be the most painful movement but it's also affected other lifts, especially bench press.
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Feb 3, 2009
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Feb 3, 2009
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Feb 3, 2009
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Feb 3, 2009
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