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C_L_A
"Get rid of the fat and see what's underneath. Feel strong and fit."

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Progress Pictures


Oldest Newest
May 8, 2008 Feb 3, 2009
Starting Point

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 2.0 lb (0.9 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 28, 2009 176.0 lb (80.0 kg) 3.0 lb (1.4 kg) 1.7 %
Dec 3, 2008 173.0 lb (78.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 25, 2008 174.0 lb (79.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.6 % Change: -1.0 %
Current: 23.6 % Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 3, 2008 23.6 % -1.0 % -4.1 %
Nov 25, 2008 24.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2008 112.0 lb (50.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 3.0 lb (1.4 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 21, 2009 142.0 lb (64.5 kg) 3.0 lb (1.4 kg) 2.2 %
Jan 28, 2009 139.0 lb (63.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 21, 2009 135.0 lb (61.4 kg) -1.0 lb (-0.5 kg) -0.7 %
Jan 28, 2009 136.0 lb (61.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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