Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to maintain a good level of fitness.

I want to look good naked!

To continue to maintain and improve. To be healthy and happy.

Contest prep for 2010 begins Nov 28, 2010!!!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Victory always starts in the head. It's a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.-Douchan Gersi. DO WORK!

To be one of the best!

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

i wanna be a force to be reckoned with on the football field

my kids' superhero

I want to lose fat & gain more overall muscle, especially in my legs. I also want to reduce my bodyfat percentage to 10%. OPERATION HOT BODY: LEGS, LEGS, LEGS--Starts 01 Jan 09!!!

try to remember the me i used to be. hard to admit it, but i miss the desert...

Gain Muscle while eating clean.

Getting stronger day by day

Starting with SteveP78 on food plan. Hope to lose 5%BF in 2-3 months.