Feb 11, 2009 1:42pm

Well done with your progress.

Feb 9, 2009 2:19pm

Thanks for your encouragement. I ask a little more from my shoulder each week and it is regaining strength and the pain is subsiding. It's made me appreciate my fitness more.

Feb 4, 2009 4:21pm

What's active recovery? Any tips would be appreciated!

Feb 4, 2009 2:05am

Yes, it was my rotator cuff. I damaged it in a road accident 2 years ago. Weight training rehabilitated it to the point where I could feel no pain. Then, in November, I slipped on ice and put my arms out to stop me. It felt almost as bad as the original accident. Guess I will be bothered with it for life. Have you had the same?

Dec 15, 2008 12:57pm

Thanks for your comment. I'd checked out your profile and was impressed by your own body transformation. I slipped on ice last week so I can't do any upper body workouts for a few weeks. I will have to concentrate on legs and cardio!

Nov 25, 2008 11:37am

I love the progress you've made. Keep up the good work!

Nov 25, 2008 9:54am

Thanks! My goals are to lose fat, look great and do just ONE pull up! How is your routine going?

Nov 25, 2008 9:51am

Thanks. I don't really do loads on abs. Maybe they just get used a lot when I do all the other lifts! Congratulations on starting a bodyspace.

Nov 25, 2008 9:47am

Thanks. I love it!