Last Visit: Yesterday, 8:15pm Last Forum Post: Yesterday, 3:53pm Last Photo Upload:Never Last Profile Update: Sep 25, 2008 8:00pm Last Blog Post: May 29, 2007 2:05pm
Make plans to join us at the first annual Metroflex Strongman Classic on Saturday February 16 in Fort Worth. Go to www.metroflexgym.com for more information. Compete or just come watch. See you there.
Great news, Brian Dobson (Owner of Metroflex Gym)in Arlington, Texas has open his schedule for 2008 to add 5 one hour training slots each week. Brian is the guy who trained 8 times Mr. Olympia Ronnie Coleman and Pro Branch Warren. Brian is offering a fee of just $50 per hour for his services. Normally for someone his level would be $100 plus per hour. Go to the next level in 2008 and learn from the legend. Check out www.metroflexgym.com about Metroflex and for Brian's contact information.
You are making good progress and I wish you continued success. It happens to the best of us that "almost overnight" our weight sneaks up on us especially if we are desk bound but it speaks to your character that you chose to make the changes you considered necessary. Keep pushing yourself and you will be surprised at how fast the changes come.
Enjoy the journey.
rclayguest
Jun 4, 2007 8:44pm
Congrats brotha...thats bad ass!!!
rclayguest
May 21, 2007 1:27pm
We are goin to play the song game..."Shot through the legs...And I can't walk" -nice
rclayguest
May 16, 2007 11:30am
We can't help we were both a genetic experiment at birth...so i guess that means we are all natural...place at the table!!
Movin slow but movin healthy. Free weights for the garage is a good thing, you going to lay down some padding or no? I still rent an apt, so no garage of my own to turn into the Iron Cave, but I read a good article I was going to use when I eventually get a place of my own. http://www.crossfit.com/journa l/library/cfjissue1_Sep02.pdf