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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 4, 1996
CURRENT
Jul 20, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jul 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
1996-08-04,2008-08-04,2010-02-06,2012-02-02,2012-07-20
230,260,230,210,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
CWP747 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CWP747 has not added any program information.
My Supplement Program View My Full Supplement Program
CWP747 has not added any program information.
My Motivation Program View My Full Motivation Program
CWP747 has not added any program information.
CWP747 measured his arms at 23 in., a gain of 3 in. in 169 days and measured 4 other body parts.
Jul 20, 2012Visitor Comments
VillainChien
Dude! 220lbs?! You're a beast, man. Excellent bulking.
I think, though, your latest progress pic should be your profile picture. More of an intimidation factor than your current one. LOL.
ViCh
Jul 21, 2012 6:27am
Frnkd
Just wanted to say that you are one of the few that I have seen progress pics that showed your consistency and dedication to bb and fitness, through out the years. Than again you're certifications and other recognitions explains this and are commendable.
Thanks for sharing.
Mar 18, 2012 4:36am
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Apr 10, 2011 8:39pm
tmarathoner
You look great! Nice big, burly, hairy chest. You look powerful. Nice goatee too!
Aug 4, 2008 2:36pm
CWP747 added 5 new photos to his photo gallery.