Last Visit: Nov 5, 2009 6:36am Last Forum Post: Jul 8, 2009 6:17pm Last Photo Upload:Never Last Profile Update: Jul 19, 2009 5:42am Last Blog Post: Nov 9, 2008 7:17am
This goes out to all the hard charging, motivating, dedicating, get some getting, cami wearing, 3 mile PFT running, morning formation standing, chow hall line waiting, M16A2 shootin', 25 mile full pack humpin', don't fall out because you may get the silverbullet fearing, gas chamber lovin',...
Hey man, hit me up at eugene.viruet@iraq.centcom.mil That's my work e-mail and I need to order some pills from you to be mailed to Jordan big time. Hit me up asap please.
It's going well. Pretty quiet, and in the gym 5 days a week. I will be doing new pics in a week to shaow change in the weights only phase before I add in cardio on this 90 day program I am on. Keeping the fingers crossed for differences.
292?! **** man you are a beast! I thought I was doing good at wanting 215. You ever gonna compete at anything ie. bodybuilding or strongman? If you get onstage in a banana-hammock, then I will compete too, this way you aren't up there feeling like a dork alone lol.
How are the workouts coming along? You staying clean and natural? I workout here 5 days a week now. Hitting the weights real heavy plus push-ups and sit-ups in the office 7 days a week. About to add in cardio in about 13 days to finish out this body transormation contest I am in.
Hey there! thanks for the friends request. I first want to say thank you for serving out country in the past! I appreciate you and all our military! :-) Second, your transformation is coming along nicely! Keep up the great work! Feel free to write me at:
tamarcohl@gmail.com We can talk about Pre-contest. :-) xoxo Tamar
have been working out consistently for 2 months. You think I can incorporate NO EXPLODE? My overall goal is to lose weight. I need a little push in the morning...I get up at 4:30am!!!
You are letting me know I can get the weight down!!! Thats for the inspiration! What supplements do you take and do you do alot of cardio? One more, how is your diet? I just want to see if I am on the right track. THANKS BRO!!! PERSERVERANCE, CONSISTENCY, DEDICATION!!!
I do not really do much cardio. Here is what I recommend. Workout at a fast pace, do lots of supersetting with only a 30 second rest between the two exercises and then hit cardio moderately a few times a week for 20-30 mins. Hope that helps!
Thanks for the comment! All I can say is you gotta eat as intensely as you lift. :) I know it has worked wonders for me as I now hate to eat! LOL!
Max lifts to you!
Ron III---III
