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CUT_ABOVE
"HAVE A BODY WHICH EVERYBODY ELSE WOULD ENVY! - MY MESSAGE REPLYING FINALLY WORKS SO NOW I CAN FINALLY GET BACK 2 EVERY1'S MSG'S! SORRY 4 THE WAIT =P"

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Progress Pictures


Oldest Newest
Dec 31, 2006 Oct 11, 2008
NEW YEARS EVE 2006/2007 - 10.5 STONE BACK - ARMS OUT

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 27.2 lb (12.4 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 18.0 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 23, 2009 Aug 1, 2008 Goal Has Expired  
  167.2 lb (76.0 kg) 178.2 lb (81.0 kg) 187.0 lb (85.0 kg) 8.8 lb (4.0 kg)  

Date Body Stats: Weight Change % Change
May 7, 2009 178.2 lb (81.0 kg) 5.7 lb (2.6 kg) 3.3 %
Dec 19, 2008 172.5 lb (78.4 kg) -3.5 lb (-1.6 kg) -2.0 %
Nov 23, 2008 176.0 lb (80.0 kg) 4.4 lb (2.0 kg) 2.6 %
Oct 11, 2008 171.6 lb (78.0 kg) 12.3 lb (5.6 kg) 7.7 %
Oct 1, 2008 159.3 lb (72.4 kg) -7.9 lb (-3.6 kg) -4.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -0.5 %
Current: 13.5 % Percent Change: -3.6 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  15.0 % 13.5 % 12.0 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
May 7, 2009 13.5 % 0.5 % 3.8 %
Oct 11, 2008 13.0 % -1.0 % -7.1 %
Oct 1, 2008 14.0 % 1.0 % 7.7 %
Aug 5, 2008 13.0 % -2.0 % -13.3 %
Jul 4, 2008 15.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.7" (6.9 cm)
Current: 41.7" (106.0 cm) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  41.7" (106.0 cm) 41.7" (106.0 cm) 44.1" (112.0 cm) 2.4" (6.0 cm)  

Date Body Stats: Chest Change % Change
May 7, 2009 41.7" (106.0 cm) 1.7" (4.4 cm) 4.3 %
Dec 27, 2008 40.0" (101.6 cm) 23.4" (59.3 cm) 140.2 %
Oct 11, 2008 16.7" (42.3 cm) -23.0" (-58.5 cm) -58.0 %
Oct 1, 2008 39.7" (100.8 cm) -2.1" (-5.2 cm) -4.9 %
Jul 4, 2008 41.7" (106.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.7 cm)
Current: 16.0" (40.7 cm) Percent Change: 23.2 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 23, 2009 Aug 1, 2008 Goal Has Expired  
  15.0" (38.0 cm) 16.0" (40.7 cm) 16.5" (42.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 7, 2009 16.0" (40.7 cm) 0.7" (1.7 cm) 4.4 %
Oct 11, 2008 15.4" (39.0 cm) 1.2" (3.0 cm) 8.3 %
Oct 1, 2008 14.2" (36.0 cm) -1.1" (-2.9 cm) -7.4 %
Aug 5, 2008 15.3" (38.9 cm) 0.3" (0.9 cm) 2.3 %
Jul 4, 2008 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.1" (0.3 cm)
Current: 31.1" (79.0 cm) Percent Change: 0.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 7, 2009 31.1" (79.0 cm) -0.9" (-2.3 cm) -2.8 %
Jul 3, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Feb 18, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 3.6" (9.0 cm)
Current: 14.1" (35.7 cm) Percent Change: 33.9 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  11.8" (30.0 cm) 14.1" (35.7 cm) 13.8" (35.0 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
May 7, 2009 14.1" (35.7 cm) 1.5" (3.7 cm) 11.6 %
Oct 11, 2008 12.6" (32.0 cm) 1.7" (4.2 cm) 15.2 %
Oct 1, 2008 10.9" (27.8 cm) -2.1" (-5.2 cm) -15.8 %
Aug 5, 2008 13.0" (33.0 cm) 1.2" (3.0 cm) 10.1 %
Jul 4, 2008 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 3, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 18, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 3, 2008 6'0.1" (1.8 m) 0'0.1" (0.0 m) 0.1 %
Feb 18, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 178.0 lb (80.9 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 126.2 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 23, 2009 Aug 1, 2008 Goal Has Expired  
  226.6 lb (103.0 kg) 319.0 lb (145.0 kg) 257.4 lb (117.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 7, 2009 319.0 lb (145.0 kg) 24.2 lb (11.0 kg) 8.2 %
Dec 19, 2008 294.8 lb (134.0 kg) 13.2 lb (6.0 kg) 4.7 %
Nov 23, 2008 281.6 lb (128.0 kg) 8.8 lb (4.0 kg) 3.2 %
Aug 22, 2008 272.8 lb (124.0 kg) 15.4 lb (7.0 kg) 6.0 %
Aug 5, 2008 257.4 lb (117.0 kg) 15.4 lb (7.0 kg) 6.4 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 350.8 lb (159.5 kg)
Current: 514.8 lb (234.0 kg) Percent Change: 213.9 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 514.8 lb (234.0 kg) 294.8 lb (134.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 22, 2008 514.8 lb (234.0 kg) 239.8 lb (109.0 kg) 87.2 %
Jul 4, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2008 275.0 lb (125.0 kg) 111.0 lb (50.5 kg) 67.7 %
Feb 18, 2008 164.0 lb (74.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 62.8 lb (28.5 kg)
Current: 151.8 lb (69.0 kg) Percent Change: 70.6 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  151.8 lb (69.0 kg) 151.8 lb (69.0 kg) 180.4 lb (82.0 kg) 28.6 lb (13.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 4, 2008 151.8 lb (69.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2008 151.8 lb (69.0 kg) 62.8 lb (28.5 kg) 70.6 %
Feb 18, 2008 89.0 lb (40.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 55.8 lb (25.4 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 37.0 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  206.8 lb (94.0 kg) 206.8 lb (94.0 kg) 382.8 lb (174.0 kg) 176.0 lb (80.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 4, 2008 206.8 lb (94.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2008 206.8 lb (94.0 kg) 55.8 lb (25.4 kg) 37.0 %
Feb 18, 2008 151.0 lb (68.6 kg)


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