CUBAN CHINGON 
"bring up the mass but keeping the fat % low.I lost 40 pounds body weight 227lbs - 184lbs , but i wish to get some back of course keeping the body shape."
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Nov 27, 2005
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Aug 22, 2007
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one year ago pic 193 lbs ,compare with my pic from this november at 197lbs after i came down from 227 to 216-217( shoulder injury ) and now 197 lbs this november.waist line bigger , flat pectoral in the top , less mass in pectoral too and less arms size around 17 " inches.and more fat % in abs.
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GETTING ready for a photoshoot
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Nov 27, 2005
one year ago pic 193 lbs ,compare with my pic from this november at 197lbs after i came down from 227 to 216-217( shoulder injury ) and now 197 lbs this november.waist line bigger , flat pectoral in the top , less mass in pectoral too and less arms size around 17 " inches.and more fat % in abs.
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Aug 27, 2006
this pic i was more heavy but less shape and more fat % .206 lbs,i was here 11lbs less than my 216-217 before my shoulder injury.look my waist line is wide than the other pic.
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Dec 4, 2006
i did stop trainning 1er week june a shoulder injury of (( 2 months and 3 weeks no trainning and going to the physoterapy )),i did came back training august 27 .i was around 216lbs before the injury.NOW IM 197lbs( 27 august-27 november=3 moths trainning by now ))
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Aug 22, 2007
GETTING READY FOR A PHOTOSHOOT
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Aug 22, 2007
GETTING ready for a photoshoot
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