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Membership Info
Member Since: Dec 5, 2005
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 6,431
Forum Posts: 65
BodyBlog Entries: 4
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2008 7:35am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Dec 27, 2007 8:28pm
Last Profile Update: Feb 4, 2008 4:52pm
Last Blog Post: Nov 24, 2007 2:56pm

Friends Stats
Fan Club (?) : 47
Mutual Friends (?) : 39
Stalking (?) : 1
Inspiring (?) : 1

CUBAN CHINGON

Overall Goal:  bring up the mass but keeping the fat % low.I lost 40 pounds body weight 227lbs - 184lbs , but i wish to get some back of course keeping the body shape.

Fit Status:  CUBAN CHINGON has not entered a Fit Status.  Ask CUBAN CHINGON for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Ontario,Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1991
How I Started:
Why I Love It:
Man , it is something running in your vanes , if you stop trainning for just few days , you feel sick and like you are not the same guy , i have being bodybuilding slave for the last t 15 years ;-)
How I Stay Motivated:
to many females telling you how good your body look ;-) JOKE.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 9, 2006 12:14am

What CUBAN CHINGON Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 27, 2005 Aug 22, 2007
last year pic , look at me  in november 2005  at 1
one year ago pic 193 lbs ,compare with my pic from this november at 197lbs after i came down from 227 to 216-217( shoulder injury ) and now 197 lbs this november.waist line bigger , flat pectoral in the top , less mass in pectoral too and less arms size around 17 " inches.and more fat % in abs.
GETTING ready for a photoshoot
Last Updated: Oct 22, 2007 8:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 28, 2007 9:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 28, 2007 9:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
bring up the mass but keeping the fat % low.I lost 40 pounds body weight 227lbs - 184lbs , but i wish to get some back of course keeping the body shape.
Goal (Long):
i have 30 lbs less from my original body weight 227lbs in that moment but i feel good .high bloob pleassure in my family is not fun , but i want to go back from 197-198lbs im now to 227-230lbs , of course trying to keep this fat % , i know it is hard but ,HEY trainning after 15 years anything is possible lol. my mates were going to parties when i was going to sleep so i could gain body weight , it sux when you are a teenager, but it was 10-15 years ago ,you cant bring time back so train hard guys but never forget you have a life out the gym , enjoy it too. peace.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 22, 2007 4:09pm

Members That Inspire CUBAN CHINGON:
CUBAN CHINGON does not have inspirational members yet.

BodyAnswers
CUBAN CHINGON has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 22, 2007 4:09pm

Videos of CUBAN CHINGON
This Member has not entered any Videos yet.
Last Updated: Dec 25, 2007 11:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2007 4:09pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 24, 2007 2:56pm

HI GUYS , I JUST POSTED NEW PICS FROM  5 DAYS AGO , now that im down  im posting video and pics  so you guys after see the difference after i get better from my injuries  , and before you guys ask me anything ,Im not   training  my  legs since april 2001  (( 6 1/2 ) years ago so if you...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 25, 2007 11:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 8, 2008 7:15am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • pc gaming online, gym is not a hobby , it is a DUTY ;-).
Magazines:
  • FLEX
Healthy Foods:
  • veggetables and fish ( all time men ) :-)
Cheat Foods:
  • ICE CREAM(thats why i eat weggetables and fish all time ) i can cheat with the ice cream ;-) lol
Workout Music:
  • hiphop, merengue,reggae, salsa ( cuban hip-hop=mix of reggae + hip hop)
Last Updated: Dec 9, 2006 9:38am

Friends (40)









Last Updated: Feb 4, 2008 4:52pm

Visitor Comments (95)
[ Leave CUBAN CHINGON a Comment ]
Tenacious russelld76 [ View Profile ]
Jul 5, 2009 5:00pm
Cuban...checking in on you bro. Hope all is well.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jan 11, 2009 7:08pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Guest latinagirl07 guest
Oct 23, 2008 6:27pm
ay, papi tu si que estas como dios manda, nice super nice,keep up the good work,and keep the pictures coming, dale papi,vas que no te para nadie!!!
Gym flex 1 Midniteson [ View Profile ]
Sep 30, 2008 7:38pm
great shape man!!
Tenacious russelld76 [ View Profile ]
Sep 28, 2008 12:14pm
Cuban, your man won!! Guess I am really gonna have to hitt that fish now!! :>) Peace bro, Dave
travel to Panyee Island TJunha [ View Profile ]
Sep 3, 2008 5:16pm
Great physique man ! ... Moslem
BuildingFast [ View Profile ]
Aug 18, 2008 11:57am
dude u look amazing i cant believe what you have done with your body...awesome work...keep it up
TrailrParkTrash [ View Profile ]
Apr 15, 2008 8:39am
How's spring training bro? :)
Tenacious russelld76 [ View Profile ]
Feb 7, 2008 3:04pm
Coach C'...man I'm on that fish heavy right now!! It's going well though. Hope all is well on your end. D`
Michael 1956 [ View Profile ]
Jan 13, 2008 4:42pm
Thank`s for the add,Bro,Very appreciate.Great luck with all your goals.Give some news,Bye,take care,Michael.
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Jan 2, 2008 6:10am
Looking great man! Keep up the good work. I don't know what you guys eat in Canada, but send ME some! :)
Justinrozon7 [ View Profile ]
Dec 28, 2007 6:31am
jeez man! you got to eat better then that!! haha, you still look awesome, so dont worry about it!
TrailrParkTrash [ View Profile ]
Dec 28, 2007 4:37am
Congrats on the progress pics.. looking more pumped and cut than ever! Keep it up and all the nest in 2008!
Tenacious russelld76 [ View Profile ]
Dec 27, 2007 11:18pm
Man, I'll have to check that video out when you post it.
Tenacious russelld76 [ View Profile ]
Dec 27, 2007 11:16pm
Coach Cuban!! Yep it's been awhile. PM your email address again to me. I think I sent it to your yahoo account too. Man, I saw your pics...looks like you def putin in work man! I posted a few too. I've been hitting it hard supa hard on this end!! Going heavy right now. I'll get back on my diet late Jan. So I can rip it up like you Coach C!
skjlaw [ View Profile ]
Dec 27, 2007 11:00pm
If you walk to the gym in Canada in winter you are very dedicated. Keep up the hard work.
Justinrozon7 [ View Profile ]
Dec 27, 2007 9:31pm
haha definetaly enjoying the food! i actually go to the gym in the morning now man! at 9!
Michael 1956 [ View Profile ]
Dec 27, 2007 1:40pm
Amazing shape,man,great job.Keep it pumping.
Tenacious russelld76 [ View Profile ]
Dec 3, 2007 7:43pm
Cuban...did you get to check it out?
Turnerd [ View Profile ]
Dec 2, 2007 11:07pm
sup bro dat is some serious mass ur pakn on keep up the hard work
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