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Tue Jan 24 13:24:48 PST 2012
Fit Status /// View History
Shoulders and Traps today, killed it and my traps were screaming at me! Hahaha Love it!
May 22, 2012 1:58am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2010
HOW I STARTED:
WHY I LOVE IT:
First and foremost, I love working out because it makes me feel like I am DOING something for my health. It gives me that excuse when I want to eat something unhealthy, and it gives me a reason NOT to eat it when I don't want to. I love the constant progression and the challenge of the next goal.
CTolson's Progress & Goals
Lbs.
2012-01-09, 2011-02-08, 2011-02-09, 2011-02-14, 2011-02-16, 2011-02-17, 2011-03-04, 2011-03-07, 2011-03-08, 2011-03-09, 2011-06-02, 2011-06-08, 2011-06-15, 2012-01-09, 2012-01-26
190.0, 177.0, 177.0, 180.0, 178.0, 179.0, 180.0, 185.0, 184.0, 180.0, 190.0, 192.0, 187.0, 190.0, 188.0
2012-04-13
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
177 Lbs.
Goal:
180 Lbs.
Apr 13, 2012
%
2012-01-09, 2011-02-08, 2011-06-02, 2012-01-09, 2012-01-26
16.0, 15.0, 15.0, 16.0, 16.0
2012-04-13
12 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
12%
Apr 13, 2012
Lbs.
2011-02-08, 2011-02-09, 2011-02-14, 2011-02-17, 2011-06-02, 2011-06-08, 2012-01-09, 2012-01-26
150.4, 150.4, 153.0, 152.1, 161.5, 163.2, 159.6, 157.9
Current LBM:
157.9 Lbs.
Jan 26, 2012
CTolson's Program
My Workout Program View My Full Workout Program
CTolson has not added any program information.
My Nutrition Program View My Full Nutrition Program
CTolson has not added any program information.
My Supplement Program View My Full Supplement Program
CTolson has not added any program information.
My Motivation Program View My Full Motivation Program
CTolson has not added any program information.
CTolson updated his overall goal.
Gaining lean muscle by the day. Over a year in and still loving it!
Changed my workouts from a 3 day split to a 4 day split. It's tough but it feels great!
May 10, 2012
About CTolson
About Me:
My Favorites:
Workout Music
Metal
Supplements
MRM BCAA+G, 180 Grams
Awesome product to sip on all day. Doesn't taste great, but neither do any of the other BCAA products. Mix it with some Crystal Light for an AWES... » Read More
Universal Torrent, 6.1 Lbs.
I was looking for a supp that would give me the immediate post workout macronutrients that my body demands. Also, this has anti-catabolic additives wh... » Read More
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
And I thought I was tough...
Posted in General : Jun 16, 2011 3:57pmSo since February, I've been lifting heavy. By 'heavy' I mean enough weight to keep me down to 5-8 reps max. After doing this for a good 4 1/2 months, I was pretty accustomed to feeling a bit sore/stiff the next day. I figured my body had 'toughened up' and I was simply USED to the pain.
Boy was I wrong...
I switched to the '666 - Workout From Hell' (see previous post) which is basically 6 sets of 6 reps within 6 minutes. I completed day 3 yesterday and today I feel like I got hit by a mac truck! Thank god today is a cardio only day be
...Changing my workout plan after 3 months...
Posted in Status : Jun 09, 2011 2:31pmThis is a difficult decision I am making. I have been using a workout plan designed by Derek 'Beast' Charlebois as a Mass Builder. I have to say, that after being on it for 3 months, I don't want to get off of it. I have gone from 170lbs in Feb 2011, to 190lbs in Jun 2011. Much of those gains were between Mar-May while on his Mass Builder routine.
That being said, I DO want to change it up a bit, lean up a bit, and challenge my self a bit. Which leads me to another one of his plans Training From Hell - The 666 Method!
I can't wait to get th
...Diet
Posted in Status : Feb 08, 2011 4:28pmI seriously need to address my diet. I've been trying hard to eat a ton of calories and maintain a 40% Protein, 35% Carbohydrate, and 25% Fat diet, but looking at what I ate today is not cutting it.
Breakfast
3 Hardboiled Eggs, 1 Cup Vanilla Yogurt with Honey
Snack
1 Body Fortress (Strawberry) Shake mixed with Skim Milk
Lunch
1 Banana
1 Package of Almonds (1 serving)
1 Protein bar
Snack
1 Body Fortress (Strawberry) Shake mixed with Skim Milk
...
CTolson