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View STRENGTH COACH's:
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Photos (8)
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Aug 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 85
  • Overall: 10,614
Forum Posts: 633
BodyBlog Entries: 0
Comments to Others: 378
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:26am
Last Forum Post: Nov 16, 2009 8:15am
Last Photo Upload: Dec 19, 2008 1:50pm
Last Profile Update: Yesterday, 7:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 820
Stalking (?) : 3
Inspiring (?) : 0

STRENGTH COACH

Overall Goal:  stay healthy and not get sloppy with my diet around the holidays.

Fit Status:  STRENGTH COACH has not entered a Fit Status.  Ask STRENGTH COACH for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1998
How I Started:
got started working out for sports in high school. started bodybuilding because i was bored with those workouts, plus bodybuilding just comes easy for me.
Why I Love It:
Too many reasons to count
How I Stay Motivated:
BB Accomplishments:
1st-middleweight Mr. Missouri 2nd-middleweight Mr. Missouri 2nd-middleweight Mr. Missouri 4th-lightheavyweight Mr. Missouri
Forum Signature:
B/S, CSCS I can speak French...in Russian!
Last Updated: Sep 28, 2009 10:05am

What STRENGTH COACH Is Up To:
Nov 7, 2009
STRENGTH COACH changed Overall Goal: "stay healthy and not get sloppy with my diet around the holidays.."
Oct 21, 2009
STRENGTH COACH updated Motivation Level from 8/10 to 10/10
STRENGTH COACH joined the BodyGroup INDESTRUCTIBLE
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2007 4:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 4, 2007 1:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
stay healthy and not get sloppy with my diet around the holidays.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2009 6:37am

Members That Inspire STRENGTH COACH:
STRENGTH COACH does not have inspirational members yet.

BodyAnswers
STRENGTH COACH has answered 12 of 67 total questions.
View all 12 of STRENGTH COACH's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whey isolate and waxy maize or some other fast acting carb
- Updated Dec 21, 2007 3:33pm

What do you do before your workout to get motivated and energized?
take a pre workout drink and listen to some loud crazy ass music
- Updated Dec 21, 2007 3:32pm

What type of nutrition plan are you currently following? Give full details.
eating like shit currently, will change around when January comes and i start my initial prep for the upcoming season
- Updated Dec 21, 2007 3:32pm

View all 12 of STRENGTH COACH's BodyAnswers »

Contest History:
Jul 22, 2007:
NPC Missouri State Bodybuilding Championships - Placing: 4
Jul 22, 2006:
NPC Missouri State Bodybuilding Championships - Placing: 2
Aug 06, 2005:
NPC Missouri State Bodybuilding Championships - Placing: 2
Jul 15, 2004:
NPC Missouri State Bodybuilding Championships - Placing: 1
Last Updated: Nov 15, 2007 8:49am

Videos of STRENGTH COACH
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 8:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 8:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Pro-Pharm Ignition
Pro-Pharm Ignition

Started: Aug 01, 2007
Reason: pure glucose...fastest acting carb i can find to take post workout to help replace...
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: Oct 01, 2007
Reason: great filler protein, tastes great and mixes great with milk, i mix it with cytocarb first thing...
Last Updated: Oct 8, 2009 8:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 633 View All Posts
Posts Per Day: 0.76
Last Activity: Nov 19, 2009 2:37pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, cooking, wii, kicking it with friends...
Magazines:
  • Muscular Development...FLEX sucks!
Healthy Foods:
  • chicken, steak, tilapia, orange roughie, protein shakes, salmon
Cheat Foods:
  • I'm a sucker for burgers
Fitness Books:
  • Muscular Development, NSCA journals
Workout Music:
  • Korn, Rage Against the Machine, Audioslave
Last Updated: Oct 8, 2009 8:20am

Friends (823)









Last Updated: Yesterday, 7:21am

Visitor Comments (380)
[ Leave STRENGTH COACH a Comment ]
Halloween hollyiglehart [ View Profile ]
Nov 18, 2009 3:07pm
Hey my photo shoot is Tuesday! And yep sure am! Going to the casinooo with family!
LiveStrong zrunner24 [ View Profile ]
Nov 17, 2009 5:52pm
yep having an awesome week so far! hope u are too! im going up to the mountain again soon! SO READY FOR THE SEASON!! woohoo!
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 17, 2009 12:42pm
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
nms125 [ View Profile ]
Nov 16, 2009 11:43am
Hey how have you been.. Thanks.. I'm very proud of what I have accomplished.. I had so much fun :) I"m looking forward to do this again
Sweatinit [ View Profile ]
Nov 16, 2009 10:11am
.??q? uo p??oq??? ? ?nq ? ???? ?s?? ??? s? s???
MIMIG72 [ View Profile ]
Nov 16, 2009 8:19am
Hello darling, how are you? Did u have a great weekend? I've been working so much, not really enjoy weekends lately. Its all worth it anyway. Small sacrifices pay off!
LiveStrong zrunner24 [ View Profile ]
Nov 12, 2009 5:14pm
oh it totally is!! working out mid day makes time fly! but i have a lakers game to watch tonight so im glad it did! hope u had a great thur :)
Simply-Me [ View Profile ]
Nov 12, 2009 11:24am
Thats amazing!
Simply-Me [ View Profile ]
Nov 12, 2009 11:15am
I was just wondering whats the most you have lifted as far as a dead lift
Simply-Me [ View Profile ]
Nov 12, 2009 11:03am
What do you lift on arms and legs?
Simply-Me [ View Profile ]
Nov 12, 2009 9:20am
200lbs Yesterday! Thought I was pushing up an elephant though! Lol. What about you?
Simply-Me [ View Profile ]
Nov 10, 2009 9:39pm
Thank you! Lol yes you can!
LiveStrong zrunner24 [ View Profile ]
Nov 10, 2009 6:22pm
hey! thanks for stopping by and for the nice comment! u look great in ur AVI as well! keep up the hard work! :)
Halloween hollyiglehart [ View Profile ]
Nov 10, 2009 2:56pm
Weekend was good. Cross country is now over, and I have started track training. What a change!!!! Too bad u couldn't go to P & L that place is the best. Hope u are having a good week.
wannabe77 [ View Profile ]
Nov 10, 2009 12:20pm
ya I'm not much for cardio lol..I am bulking right now so I havn't been doing to much cardio and I really don't mind! haha
wannabe77 [ View Profile ]
Nov 10, 2009 11:37am
awe good day than :). I will do some intervals today I really need to start doing different forms of cardio though just to mix things up a bit
wannabe77 [ View Profile ]
Nov 10, 2009 10:27am
I had a great leg/shoulder day yesterday 2day I'm going to work back I really like back day so I'm excited! How about u?
jennmonn [ View Profile ]
Nov 10, 2009 8:13am
L.E.G.S baby!!! 2 1/2 days of being sick I'm ready to get back in it!!! My hubby should be home in the next day or 2 so it's time to lift HEAVY! So can't wait! Have fun playing racquetball!!
wannabe77 [ View Profile ]
Nov 10, 2009 7:16am
I am! Thank you! Same 2 you :)
Sweatinit [ View Profile ]
Nov 10, 2009 6:56am
My pleasure=) The big plan of the day today is leaf pick up. WOOOWHOO!! Tis' a drag...no pun intended but gotta do what I gotta do. How about you? Leaping buildings in a single bound?
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