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Membership Info
Member Since: Aug 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 110
  • Overall: 10,462
Forum Posts: 634
BodyBlog Entries: 0
Comments to Others: 361
Forum Rep (?) :

Activity
Last Visit: Today, 12:05pm
Last Forum Post: Nov 3, 2009 9:20am
Last Photo Upload: Dec 19, 2008 1:50pm
Last Profile Update: Today, 9:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 814
Stalking (?) : 3
Inspiring (?) : 0

STRENGTH COACH

Overall Goal:  stay healthy and not get sloppy with my diet around the holidays.

Fit Status:  STRENGTH COACH has not entered a Fit Status.  Ask STRENGTH COACH for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1998
How I Started:
got started working out for sports in high school. started bodybuilding because i was bored with those workouts, plus bodybuilding just comes easy for me.
Why I Love It:
Too many reasons to count
How I Stay Motivated:
BB Accomplishments:
1st-middleweight Mr. Missouri 2nd-middleweight Mr. Missouri 2nd-middleweight Mr. Missouri 4th-lightheavyweight Mr. Missouri
Forum Signature:
B/S, CSCS I can speak French...in Russian!
Last Updated: Sep 28, 2009 10:05am

What STRENGTH COACH Is Up To:
Nov 7, 2009
STRENGTH COACH changed Overall Goal: "stay healthy and not get sloppy with my diet around the holidays.."
Oct 21, 2009
STRENGTH COACH updated Motivation Level from 8/10 to 10/10
STRENGTH COACH joined the BodyGroup INDESTRUCTIBLE
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2007 4:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 4, 2007 1:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
stay healthy and not get sloppy with my diet around the holidays.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2009 6:37am

Members That Inspire STRENGTH COACH:
STRENGTH COACH does not have inspirational members yet.

BodyAnswers
STRENGTH COACH has answered 12 of 67 total questions.
View all 12 of STRENGTH COACH's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whey isolate and waxy maize or some other fast acting carb
- Updated Dec 21, 2007 3:33pm

What do you do before your workout to get motivated and energized?
take a pre workout drink and listen to some loud crazy ass music
- Updated Dec 21, 2007 3:32pm

What type of nutrition plan are you currently following? Give full details.
eating like shit currently, will change around when January comes and i start my initial prep for the upcoming season
- Updated Dec 21, 2007 3:32pm

View all 12 of STRENGTH COACH's BodyAnswers »

Contest History:
Jul 22, 2007:
NPC Missouri State Bodybuilding Championships - Placing: 4
Jul 22, 2006:
NPC Missouri State Bodybuilding Championships - Placing: 2
Aug 06, 2005:
NPC Missouri State Bodybuilding Championships - Placing: 2
Jul 15, 2004:
NPC Missouri State Bodybuilding Championships - Placing: 1
Last Updated: Nov 15, 2007 8:49am

Videos of STRENGTH COACH
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 8:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 8:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Pro-Pharm Ignition
Pro-Pharm Ignition

Started: Aug 01, 2007
Reason: pure glucose...fastest acting carb i can find to take post workout to help replace...
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: Oct 01, 2007
Reason: great filler protein, tastes great and mixes great with milk, i mix it with cytocarb first thing...
Last Updated: Oct 8, 2009 8:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 634 View All Posts
Posts Per Day: 0.78
Last Activity: Today, 9:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, cooking, wii, kicking it with friends...
Magazines:
  • Muscular Development...FLEX sucks!
Healthy Foods:
  • chicken, steak, tilapia, orange roughie, protein shakes, salmon
Cheat Foods:
  • I'm a sucker for burgers
Fitness Books:
  • Muscular Development, NSCA journals
Workout Music:
  • Korn, Rage Against the Machine, Audioslave
Last Updated: Oct 8, 2009 8:20am

Friends (817)









Last Updated: Today, 9:17am

Visitor Comments (365)
[ Leave STRENGTH COACH a Comment ]
wannabe77 [ View Profile ]
Today, 11:37am
awe good day than :). I will do some intervals today I really need to start doing different forms of cardio though just to mix things up a bit
wannabe77 [ View Profile ]
Today, 10:27am
I had a great leg/shoulder day yesterday 2day I'm going to work back I really like back day so I'm excited! How about u?
jennmonn [ View Profile ]
Today, 8:13am
L.E.G.S baby!!! 2 1/2 days of being sick I'm ready to get back in it!!! My hubby should be home in the next day or 2 so it's time to lift HEAVY! So can't wait! Have fun playing racquetball!!
wannabe77 [ View Profile ]
Today, 7:16am
I am! Thank you! Same 2 you :)
Sweatinit [ View Profile ]
Today, 6:56am
My pleasure=) The big plan of the day today is leaf pick up. WOOOWHOO!! Tis' a drag...no pun intended but gotta do what I gotta do. How about you? Leaping buildings in a single bound?
jennmonn [ View Profile ]
Today, 6:33am
Good morning to you!!!
littlearmygirl [ View Profile ]
Today, 5:29am
HAHA, I have a man, he wouldnt be very happy if I did...LOL I am at work at 0600 in the morning..
littlearmygirl [ View Profile ]
Today, 5:18am
Have you ever tried Ava's Perfect Protein Pancakes made with just mixing egg whites and oatmeal together and cooking on a skillet, you should try it, really good. Doing abs and shoulders today...
littlearmygirl [ View Profile ]
Today, 5:13am
Thanks for the compliment, my morning is great, how are you??
Back Double Biceps-113 Lbs. j_hugus [ View Profile ]
Yesterday, 3:04pm
Ha, thanks!! Ill se if I can get some pics on here.
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 11:24am
LOL :)
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 11:13am
LOL Glad to hear :)
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 10:47am
Haha, very funny :) It was 13 pounds ago, so I don't know LOL
holiday12 [ View Profile ]
Yesterday, 10:47am
Thank you!..:) I hope you have a great day! Christy
mattsmom [ View Profile ]
Yesterday, 10:28am
One more cup of coffee and I should be good to go! :)
redheadlaw7 [ View Profile ]
Yesterday, 9:29am
Lol. Yes bodypump 5 times a week. I keep 30 pounds on my bar at all times! You'd be amazed how hard that is! I'm tempted to switch over to an actual BBing routine but I have NO idea what I'm doing!
redheadlaw7 [ View Profile ]
Yesterday, 9:17am
Well it seems to be working! lol. Have ya seen my biceps? :-P
redheadlaw7 [ View Profile ]
Yesterday, 9:14am
I'm a wuss! I do bodypump classes 5 days a week. I only throw in really heavy weights twice a week. I know...I'm shooting myself in the foot.
megaBunny [ View Profile ]
Yesterday, 9:11am
too much studying... it can't be so great.. but i'll do my best
redheadlaw7 [ View Profile ]
Yesterday, 9:10am
Nah...not too busy. I wouldn't mind a nap though! I had to get up with my 9 year old at 6:30.
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