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Membership Info
Member Since: Aug 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 70
  • Overall: 8,836
Forum Posts: 619
BodyBlog Entries: 0
Comments to Others: 226
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 12:52pm
Last Forum Post: Jun 24, 2009 7:50pm
Last Photo Upload: Dec 19, 2008 1:50pm
Last Profile Update: Jul 1, 2009 7:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 740
Stalking (?) : 1
Inspiring (?) : 0

STRENGTH COACH

Overall Goal:  look great this summer!!

Fit Status:  STRENGTH COACH has not entered a Fit Status.  Ask STRENGTH COACH for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Gym:
lots of places
Gym Location:
USA
When I Started:
Sep, 1998
How I Started:
got started working out for sports in high school. started bodybuilding because i was bored with those workouts, plus bodybuilding just comes easy for me.
Why I Love It:
Too many reasons to count
How I Stay Motivated:
I'm self motivated.

On a side note, if you don't get paid to "model", YOU ARE NOT A MODEL, you are simply getting your picture taken, end of story.
BB Accomplishments:
1st-middleweight Mr. Missouri 2004
2nd-middleweight Mr. Missouri 2005
2nd-middleweight Mr. Missouri 2006
4th-lightheavyweight Mr. Missouri 2007
Forum Signature:
B/S, CSCS

"You are not a special snowflake, but I am"
Last Updated: May 23, 2008 5:10pm

What STRENGTH COACH Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2007 4:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 4, 2007 1:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
look great this summer!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 18, 2008 1:39pm

Members That Inspire STRENGTH COACH:
STRENGTH COACH does not have inspirational members yet.

BodyAnswers
STRENGTH COACH has answered 12 of 67 total questions.
View all 12 of STRENGTH COACH's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whey isolate and waxy maize or some other fast acting carb
- Updated Dec 21, 2007 3:33pm

What do you do before your workout to get motivated and energized?
take a pre workout drink and listen to some loud crazy ass music
- Updated Dec 21, 2007 3:32pm

What type of nutrition plan are you currently following? Give full details.
eating like shit currently, will change around when January comes and i start my initial prep for the upcoming season
- Updated Dec 21, 2007 3:32pm

View all 12 of STRENGTH COACH's BodyAnswers »

Contest History:
Jul 22, 2007:
NPC Missouri State Bodybuilding Championships - Placing: 4
Jul 22, 2006:
NPC Missouri State Bodybuilding Championships - Placing: 2
Aug 06, 2005:
NPC Missouri State Bodybuilding Championships - Placing: 2
Jul 15, 2004:
NPC Missouri State Bodybuilding Championships - Placing: 1
Last Updated: Nov 15, 2007 8:49am

Videos of STRENGTH COACH
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 8:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 8:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Klik Activate-multivitamin
Klik Activate-multivitamin

Started: Nov 01, 2005
Reason: great multi vitamin with 100 mg of tribulus in it...not a lot but its better than nothing
Atlas Nutrition kre-ex
Atlas Nutrition kre-ex

Started: Dec 01, 2006
Reason: pre workout drink with kre alkalyn creatine in it...has a ph of 12 so its not supposed to...
N-Pac Isolate 800-Wild Berry Lemonade
N-Pac Isolate 800-Wild Berry Lemonade

Started: Aug 01, 2007
Reason: awesome tasting whey isolate
klik Joint Fuel  read more »
Pro-Pharm Ignition  read more »
Last Updated: May 9, 2008 1:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 619 View All Posts
Posts Per Day: 0.90
Last Activity: Jul 2, 2009 12:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, cooking, wii, kicking it with friends...
Magazines:
  • Muscular Development...FLEX sucks!
Healthy Foods:
  • chicken, steak, tilapia, orange roughie, protein shakes, salmon
Cheat Foods:
  • i eat whatever i want when i'm not dieting for a show, just make sure i get in over 5000 calori
Fitness Books:
  • Muscular Development, NSCA journals
Workout Music:
  • Korn, Rage Against the Machine, Audioslave
Last Updated: Dec 22, 2007 12:50pm

Friends (741)









Last Updated: Jul 1, 2009 7:53pm

Visitor Comments (242)
[ Leave STRENGTH COACH a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 11:22am
Thanks for the add! INSANE chest! What kind of training do you do for it?
JustMinxy [ View Profile ]
Jun 25, 2009 9:42am
Hey you! Lol no I'm causing trouble, but the good kind. Enjoying being the new "IT" girl in Kanss City. Booking gigs almost daily and making the best parties in the city happen. Aww man you gonna be around in July? if so you gotta bring yer friends!
back shot- feb'09 JENerator [ View Profile ]
Jun 23, 2009 9:33am
today would be the day for that, hot enough...enjoy!
back shot- feb'09 JENerator [ View Profile ]
Jun 23, 2009 8:37am
Thanks- day is going great! have a good one yourself :)
hawgmp2 [ View Profile ]
Jun 15, 2009 8:28pm
Hey there guy! Glad to hear you got to "hoop it up" on Sunday. Guess that could have several meanings, hmmmm....lol. Looking buff as usual. Don't be a stranger....
Balcony MIMIG72 [ View Profile ]
Jun 14, 2009 6:18pm
just passing by to get motivated... :)
hawgmp2 [ View Profile ]
Jun 13, 2009 8:35pm
Hey U! Wassup with ya' this weekend?
Karli4 [ View Profile ]
Jun 11, 2009 12:24pm
im so sore. but its all good- im going back for more today ;) yes, the rays here are great for doing just that
butifldisaster [ View Profile ]
Jun 8, 2009 12:06pm
haha....that would definitly be a difficult scenario to walk away from for us both:)
butifldisaster [ View Profile ]
Jun 8, 2009 11:53am
Hands down Hawaii....never been there want to go!!!!
butifldisaster [ View Profile ]
Jun 8, 2009 11:50am
Summer school is in full swing....:) I'm ready for a vacation..lol;)
butifldisaster [ View Profile ]
Jun 8, 2009 11:48am
I teach health and wellness at a University
marychut [ View Profile ]
Jun 5, 2009 4:33pm
Thank you for the comment, i agree with you, this is a site for a bodybuilders, not a porn site... be a bodybuilder competitor is really hard, and is a satisfaction, although some times it is not recognized. You look very good too. ;)
Balcony MIMIG72 [ View Profile ]
Jun 5, 2009 2:41pm
Awesome! I get you like the hoops..Thats good Cardio. I haven't done anything today. I was at a job interview that looks promising. fingers X. No major plans, just relax and some cardio. Yourself, how's the weather by you?
Balcony MIMIG72 [ View Profile ]
Jun 4, 2009 7:41pm
Jello sounds good right now. Hahah. I did my cardio today, at least. How was your day?
JustMinxy [ View Profile ]
Jun 4, 2009 10:38am
Nah, I don't make plans. Weekends just "happen"
JustMinxy [ View Profile ]
Jun 4, 2009 10:07am
hey it's been solid so far. Having some good workouts. Trained legs yesterday and feeling pretty good the morning after. Hams are ouch-in a good way! How's it goin' 4 u?
Balcony MIMIG72 [ View Profile ]
Jun 4, 2009 8:32am
2-3 that's like me, since I cut alcohol out when I started training again. Only on occasions I touch it. I'm doing chest and tri and need some cardio, since my legs are so stiff today. Maybe I need to just walk on an incline. Wish me luck. :) then maybe the pool again. lol.
bootie LilMogul [ View Profile ]
Jun 4, 2009 7:50am
yes, im at work so i can't chat, but i hope you have an awesome day!
bootie LilMogul [ View Profile ]
Jun 4, 2009 7:47am
my best sleep in a very long time! and you?
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